65 middle salad Recipes

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

olive oil, vidalia or other sweet onion, thinly sliced (about 3/4 cup), chickpeas, rinsed and drained, ground cumin, salt, freshly ground black pepper, cooked brown rice, chopped pitted dates, chopped fresh mint, chopped fresh parsley

seeded, finely diced cucumber, salt, diced tomato, diced sweet onion (such as vidalia), chopped fresh parsley, chopped mint , or to taste, olive oil, or more to taste, fresh lemon juice, or more to taste, salt and ground black pepper to taste

grated carrots, lemon juice, olive oil, ground coriander, salt, chopped fresh mint, chopped fresh coriander, maple syrup

baby potatoes, spring onions, (schallots), sliced, natural yoghurt, lemon juice, honey, tahini (sesame paste) ...check the health-food section, fresh mint, chopped

couscous, eggplant, extra virgin olive oil, ground cumin, lemon, garlic, finely chopped, black olives, stoned and roughly chopped, coriander, chopped, pine nuts, toasted

red bell peppers, tomato, peeled and seeded, no-salt-added tomato paste, water, salt, divided, ground red pepper, garlic cloves, thinly sliced, olive oil, eggplant, cut into (1-inch) cubes, freshly ground black pepper

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

seedless navel oranges, sliced 1/2-inch, olive oil, salt, cinnamon, ground coriander, ground cumin, garlic clove, minced, fresh cilantro

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

mung bean sprouts, walnut pieces, onion, chopped, tomato, chopped, avocado, diced, cilantro, chopped, lemon juice, freshly squeezed, honey, cumin, chili powder, salt and pepper, to taste

romaine lettuce per serving, scallion chopped per serving, pine nuts per serving, cherry tomatos per serving, cucumber per serving, olive oil, rice wine vinegar

coarsely chopped carrot (about 4 medium), uncooked israeli couscous, water, cinnamon stick, chopped fresh cilantro, chopped fresh parsley, extravirgin olive oil, grated lemon rind, fresh lemon juice, salt, ground cumin, garlic clove, minced

arugula, washed and dried, sweet onions, thinly sliced, sliced mushrooms, plum tomato, sliced, extra virgin olive oil, fresh lemon juice, garlic clove, mashed, honey, sumac, salt, pepper

tuna in water (without the water), olive oil, tabasco sauce, spice mix, sweet paprika, hard-boiled egg, olives, tomato, pickle, onion

chopped romaine lettuce, chopped cooked chicken breast, chopped bottled roasted red bell peppers, light caesar dressing (such as ken s), hummus with roasted garlic, whole wheat flatbread wraps (such as toufayan)