65 middle salad Recipes

  • Middle Eastern Bean Salad
    butter beans, green beans, sumac and
    6 More
    butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed
    22 min, 9 ingredients
  • Middle Eastern Rice Salad
    olive oil and
    9 More
    olive oil, vidalia or other sweet onion, thinly sliced (about 3/4 cup), chickpeas, rinsed and drained, ground cumin, salt, freshly ground black pepper, cooked brown rice, chopped pitted dates, chopped fresh mint, chopped fresh parsley
    20 min, 10 ingredients
  • Middle Eastern Tomato Salad
    seeded, finely diced cucumber, salt, diced tomato and
    6 More
    seeded, finely diced cucumber, salt, diced tomato, diced sweet onion (such as vidalia), chopped fresh parsley, chopped mint , or to taste, olive oil, or more to taste, fresh lemon juice, or more to taste, salt and ground black pepper to taste
    25 min, 9 ingredients
  • Middle Eastern Carrot Salad
    grated carrots, lemon juice, olive oil, ground coriander and
    4 More
    grated carrots, lemon juice, olive oil, ground coriander, salt, chopped fresh mint, chopped fresh coriander, maple syrup
    10 min, 8 ingredients
  • Middle-easterny Potato Salad
    baby potatoes, spring onions, (schallots), sliced and
    5 More
    baby potatoes, spring onions, (schallots), sliced, natural yoghurt, lemon juice, honey, tahini (sesame paste) ...check the health-food section, fresh mint, chopped
    7 ingredients
  • Middle Eastern Couscous Salad
    couscous, eggplant, extra virgin olive oil, ground cumin and
    6 More
    couscous, eggplant, extra virgin olive oil, ground cumin, lemon, garlic, finely chopped, black olives, stoned and roughly chopped, coriander, chopped, pine nuts, toasted
    25 min, 10 ingredients
  • Middle Eastern Eggplant Salad
    red bell peppers, tomato, peeled and seeded and
    8 More
    red bell peppers, tomato, peeled and seeded, no-salt-added tomato paste, water, salt, divided, ground red pepper, garlic cloves, thinly sliced, olive oil, eggplant, cut into (1-inch) cubes, freshly ground black pepper
    10 ingredients
  • Middle Eastern Tuna Salad Pitas
    hummus, white tuna packed in water, drained and flaked and
    10 More
    hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry
    10 min, 12 ingredients
  • Middle Eastern Spiced Orange Salad
    seedless navel oranges, sliced 1/2-inch, olive oil, salt and
    5 More
    seedless navel oranges, sliced 1/2-inch, olive oil, salt, cinnamon, ground coriander, ground cumin, garlic clove, minced, fresh cilantro
    10 min, 8 ingredients
  • Middle Eastern Tuna Salad Middle Eastern Tuna Salad
    nonfat plain yogurt, tahini, fresh lemon juice and
    6 More
    nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper
    5 min, 9 ingredients
  • Middle Eastern Salad Plate Middle Eastern Salad Plate
    cucumbers, tomatoes, snipped fresh parsley and
    11 More
    cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper
    30 min, 14 ingredients
  • Middle Eastern Summer Salad Middle Eastern Summer Salad
    cucumbers, tomatoes, snipped fresh parsley and
    11 More
    cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini, garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper
    45 min, 14 ingredients
  • Middle Eastern Sprout Salad Middle Eastern Sprout Salad
    mung bean sprouts, walnut pieces, onion, chopped and
    8 More
    mung bean sprouts, walnut pieces, onion, chopped, tomato, chopped, avocado, diced, cilantro, chopped, lemon juice, freshly squeezed, honey, cumin, chili powder, salt and pepper, to taste
    5 min, 11 ingredients
  • Middle Eastern Summer Salad Middle Eastern Summer Salad
    romaine lettuce per serving, scallion chopped per serving and
    5 More
    romaine lettuce per serving, scallion chopped per serving, pine nuts per serving, cherry tomatos per serving, cucumber per serving, olive oil, rice wine vinegar
    7 ingredients
  • Middle Eastern Carrot Salad Middle Eastern Carrot Salad
    coarsely chopped carrot (about 4 medium) and
    11 More
    coarsely chopped carrot (about 4 medium), uncooked israeli couscous, water, cinnamon stick, chopped fresh cilantro, chopped fresh parsley, extravirgin olive oil, grated lemon rind, fresh lemon juice, salt, ground cumin, garlic clove, minced
    12 ingredients
  • Middle Eastern Arugula Salad Middle Eastern Arugula Salad
    arugula, washed and dried, sweet onions, thinly sliced and
    9 More
    arugula, washed and dried, sweet onions, thinly sliced, sliced mushrooms, plum tomato, sliced, extra virgin olive oil, fresh lemon juice, garlic clove, mashed, honey, sumac, salt, pepper
    15 min, 11 ingredients
  • Middle-Eastern Hot Tuna Salad Middle-Eastern Hot Tuna Salad
    tuna in water (without the water), olive oil and
    8 More
    tuna in water (without the water), olive oil, tabasco sauce, spice mix, sweet paprika, hard-boiled egg, olives, tomato, pickle, onion
    5 min, 10 ingredients
  • Middle Eastern Chicken Salad Wraps Middle Eastern Chicken Salad Wraps
    chopped romaine lettuce, chopped cooked chicken breast and
    4 More
    chopped romaine lettuce, chopped cooked chicken breast, chopped bottled roasted red bell peppers, light caesar dressing (such as ken s), hummus with roasted garlic, whole wheat flatbread wraps (such as toufayan)
    6 ingredients




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