693 middle inspired Recipes

bulgur, warm water , plus, warm water, divided, canola oil, chopped onion (1 small), garlic cloves, minced, pitted prune, finely chopped (2 oz), ground cumin, ground coriander, ground allspice, lean ground beef, egg, lightly beaten, salt (to taste), fresh ground pepper, whole wheat pita bread

curry powder, paprika, turmeric, ground cumin, ground coriander, ground allspice, fresh ground black pepper, salt

grated zucchini (italian marrow zucchini), diced onion, maggi chicken bouillon cube (use 1/2 of cube, then if preferred add 2nd half of cube), dried and crushed mint (optional), vegetable oil

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

eggplants, olive oil, parsley, chopped, garlic clove, crushed, lemon , juice of, salt, black pepper

red lentil (mid-eastern type), garlic, kosher salt, cumin, nutmeg, coriander, oil, whole lemon, water

head garlic, milk (optional), lemon juice, extra virgin olive oil, heavy cream (optional), white bread, crusts removed, salt (to taste)

extra-virgin olive oil, onions, halved and thinly sliced (about 3 cups), ground cumin, ground coriander, orange juice, reduced-sodium chicken broth or 4 cups vegetable broth, chickpeas, rinsed, peeled and diced sweet potatoes (about 1 lb), brown basmati rice, salt, fresh ground pepper, chopped fresh cilantro

olive oil, minced onions, garlic cloves, minced, salt, minced bell pepper, cumin, cooked white beans, minced fresh parsley, cooked brown rice, lemon juice, black pepper

couscous, eggplant, extra virgin olive oil, ground cumin, lemon, garlic, finely chopped, black olives, stoned and roughly chopped, coriander, chopped, pine nuts, toasted

arugula, washed and dried, sweet onions, thinly sliced, sliced mushrooms, plum tomato, sliced, extra virgin olive oil, fresh lemon juice, garlic clove, mashed, honey, sumac, salt, pepper

sweet paprika, ground ginger, red chili powder, ground cumin, ground coriander, pepper, ground cardamom, cinnamon, allspice, lemon juice, olive oil, salt, boneless leg of lamb , trimmed of excess fat and cut into 2 cm cubes, orange , juice of, chicken stock, apricots, chopped, prunes, chopped, grape leaves, fresh or preserved

olive oil, garlic cloves, minced (about 2 tbsp), minced fresh mint leaves or 1/4 cup fresh parsley leaves, alone or in combination, table salt, ground cinnamon, ground allspice, cayenne pepper, ground black pepper

preserved grape leaves or 60 fresh grape leaves, onion, finely chopped, corn oil, ground beef (if you live near an hallal butcher ask for iraqi kabob, it is a flavorful mixture of both) or 1 1/2 lbs lamb (if you live near an hallal butcher ask for iraqi kabob, it is a flavorful mixture of both), rice, chopped parsley, chopped mint, salt, black pepper, lemon juice, butter, chicken broth (and i even add a chicken cube for more flavor), butter, flour, chicken broth, eggs, lemon juice, salt, white pepper (i never have this so i use black, you just get little flecks in you sauce, still yummy!)

mayonnaise , however, use as much as you like (duke s brand), firm banana, white bread

mixed quinoa , red lentils & bulgar wheat, chopped apricots, raisins, cinnamon sticks, turmeric, black pepper, salt, olive oil

tuna in water (without the water), olive oil, tabasco sauce, spice mix, sweet paprika, hard-boiled egg, olives, tomato, pickle, onion

spring onions, olive oil, grain rice, canned chick-peas, drained, chopped parsley, fresh tomato, chopped & peeled, allspice, salt, pepper, cabbage leaves, garlic cloves, salt, dried mint, lemon juice, olive oil