32 middle flat Recipes

nonfat plain yogurt, tahini, lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat leaf parsley, chopped, salt & freshly ground black pepper

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

onion, quartered, peeled garlic, flat-leaf parsley sprigs, grated lemon zest, fresh lemon juice, ground allspice, kosher salt, saffron threads, trimmed lamb loin, cut into 1-inch cubes, vegetable oil, warm pita and greek-style plain yogurt for serving

fresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

seedless cucumber, diced, ripe tomatoes, diced, flat leaf parsley, chopped, red onion, finely chopped, garlic clove, minced, diced radish, salt, lemon juice, sumaq (optional), olive oil, pita breads, cut into small pieces and fried in olive oil until crisp drained on paper towels (alternatively, spritz with olive oil and bake until brown and crisp)

harissa paste, coriander seeds, caraway seeds, cumin seeds, garlic, coarse sea salt, sweet paprika, dried red pepper flakes, extra-virgin olive oil , or as needed, olive oil, onion, minced, garlic, minced, anchovy fillets, chopped (optional), diced peeled butternut squash, carrots, chopped, red bell pepper, diced, frozen peas, salt, vegetable broth, fava beans, drained, canned tomatoes, diced, tomato paste, bay leaf, brown sugar, pomegranate molasses, chopped fresh flat-leaf parsley, chopped fresh mint (optional)

fresh yeast, sugar, bread flour, salt, butter (melted ), olive oil, red onion, lean ground lamb, ground cinnamon, flat leaf parsley (chopped ), canned tomatoes (chopped or pureed ), lemon , juice of, chili flakes

chill time : overnight, chopped flat-leaf parsley, chopped fresh mint, chopped spring onions (with the green parts ), ripe, medium size tomatoes, chopped into small cubes, burghul (cracked wheat), allspice, lemon juice, jalapeno pepper, de-seeded, chopped fine (optional), good olive oil, salt and pepper

fresh baby spinach leaves, handful of celery leaves, olive oil, garlic cloves, crushed, cumin seeds, black olives, pitted and finely chopped, fresh flat-leaf parsley leaves, finely chopped, cilantro leaves, finely chopped, spanish smoked paprika, juice of 1/2 lemon, salt and pepper to taste, crusty bread or toasted flat bread for serving

nonfat plain yogurt, tahini, fresh lemon juice, garlic cloves, very finely chopped, ground cumin, white tuna packed in water, drained and flaked, chickpeas, drained and rinsed, flat-leaf italian parsley, salt & freshly ground black pepper

olive oil, brown onions (australians) or 1 medium yellow onion, finely chopped (americans), garlic cloves, minced, ground lamb, cayenne pepper, ground cumin, ground cinnamon, beef stock, tomatoes, finely chopped, pine nuts, toasted, fresh flat-leaf parsley, coarsely chopped, fresh mint, coarsely chopped, prepared pizza crust (see notes ), char-grilled eggplants, drained, natural yoghurt, sumaq

russet potatoes, broccoli florets, tomatoes, halved, salt, pepper, olive oil, garbanzo beans, drained and rinsed, lemon juice, onion, roughly chopped, zucchini, roughly chopped, baby spinach leaves, ground cumin, ground coriander, tahini, salt, flat leaf parsley, chopped, vegetable broth, egg whites

extra virgin olive oil, boneless skinless chicken thighs , chopped into bite-sized pieces, onion, thinly sliced, garlic cloves, grated, carrot, shredded, fresh bay leaf, smoked paprika, ground cumin, coriander, ground cinnamon, salt & freshly ground black pepper, dried apricot, chopped, lemon , juice and zest of, kalamata olive, chopped, chicken stock, butter, pine nuts, sliced almonds, couscous, flat leaf parsley, chopped

pita breads, vegetable oil, onion, finely chopped, ground veal or 1 1/2 lbs ground beef or 1 1/2 lbs ground lamb, chili pepper, finely chopped, salt and pepper, allspice, cinnamon, sumac, lemon juice, cayenne, chopped flat leaf parsley, pine nuts, toasted, melted butter or 2 tbsp extra virgin olive oil

bulgar wheat, ripe vine tomatoes, fresh flat leaf parsley, leaves only, washed, dried, finely chopped, fresh mint leaves, washed, dried, finely chopped, red onion, peeled, finely chopped, fresh lemon juice, extra virgin olive oil, flaked sea salt, ready-made flat bread, to serve

leg of lamb, flat leaf parsley, finely chopped, mint leaves, finely chopped, coriander, finely chopped, fresh thyme, finely chopped, garlic, crushed, cm ginger, peeled and grated, red chile, de seeded and finely chopped, ground cumin, ground coriander, ground cinnamon, paprika, lemon , juice and zest of, extra virgin olive oil, salt & freshly ground black pepper

orzo pasta, tomatoes, seeded and chopped, cucumber, seeded and chopped (about 2 cups), scallions , including green tops, chopped, flat leaf parsley, chopped, fresh mint, chopped, lemon juice (about 2 lemons), salt, black pepper, olive oil