129876 middle eastern vegetable salad Recipes

tomatoes, diced, hothouse cucumber, peeled and diced, avocados, peeled and diced, sweet bell pepper, cut into small strips (red, green , etc.), scallions (green onions) or red onion, chopped, fresh mint leaves, chopped, cold-pressed olive oil or 3 tbsp flax seed oil, lemon , juice of, salt & freshly ground black pepper, ground sumac, dried thyme, toasted sesame seeds

sunflower sprouts, red clover sprouts, fenugreek sprouts, olive, jerusalem artichoke (shredded )

olive oil, onion, chopped, fava beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, water, tomato paste, lemon juice, olive oil, garlic, minced, tahini, ground cumin

olive oil, garlic, minced, uncooked basmati rice, ground cumin, ground coriander, ground turmeric, ground cayenne pepper, chicken stock, ground turkey, garbanzo beans (chickpeas), drained and rinsed, black beans, drained and rinsed, chopped fresh cilantro (optional), chopped fresh parsley (optional), pine nuts (optional), salt to taste, ground black pepper to taste

coarse bulgur, fresh mint leaves, onion, chopped, ground cumin, ground allspice, salt, ground black pepper, lean ground lamb, olive oil

dried white kidney beans , soaked overnight, tomato paste, red pimento sauce, garlic, chopped, onions, chopped, lemon juice, ground cumin, olive oil, salt and pepper to taste, beef broth

plain yogurt, extra-virgin olive oil, white wine vinegar, chopped fresh oregano, green onion, sliced, ground cumin, salt, paprika, freshly ground black pepper, cayenne pepper , or to taste, skinless, boneless chicken breast halves, spearmint, chopped

spaghetti or penne pasta, corn oil, ground beef or ground lean lamb, pine nuts or slivered almonds, salt and pepper to taste, garlic, plain yogurt

ground lamb, basmati rice, tomato puree, divided, dried mint, salt, black pepper, zucchini or yellow squash, salt, minced garlic, lemon juice, dried mint

cumin, paprika, coriander, black pepper, chicken breast , cut into cubes, zuchinni , cut into cubes, onion, quartered

cabbage leaves (large), turkey italian sausage (jenny o) (about 4 links), onion, chopped, pine nuts, converted rice, uncooked (i use uncle ben s whole grain brown; other browns take too long to cook), sugar, cinnamon, allspice, ground, cumin, ground, tomato sauce, water

olive oil, onion, finely chopped, carrots, finely chopped, stalk of celery, finely chopped, dried lentils, tomato paste, ground cumin, ground red pepper, chicken broth, plain low-fat yogurt

tuna in water (without the water), olive oil, tabasco sauce, spice mix, sweet paprika, hard-boiled egg, olives, tomato, pickle, onion

cucumbers, tomatoes, snipped fresh parsley, white wine vinegar, olive oil, salt, coarse black pepper, chickpeas (garbanzo beans), tahini (see note below ), garlic, minced, lemon juice, salt, pita bread rounds, ground red pepper

ground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed

ground lamb, basmati rice or regular, tomato puree, divided, dried mint, salt, black pepper, zucchini or yellow squash, salt, minced garlic, lemon juice, dried mint

green lentils, bulgur, raisins, olive oil, water, cinnamon, mint, red bell peppers

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves