5182 middle eastern sprout Recipes
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black beans, rinsed well and drained and9 Moreblack beans, rinsed well and drained, garbanzo beans, rinsed well and drained, chopped green onion, chopped tomatoes, chopped fresh parsley, fresh squeezed lemon juice, garlic puree or 1/2 tsp finely minced garlic, extra virgin olive oil, salt, fresh ground black pepper30 min, 10 ingredients
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vegetable stock, green bell pepper, seeded and diced and10 Morevegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper55 min, 12 ingredients
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romaine lettuce, tomatoes or 1/2 lb plum tomato and11 Moreromaine lettuce, tomatoes or 1/2 lb plum tomato, cucumber (the long english ones), fresh flat-leaf parsley, garden mint, spring onions, radishes, pita breads, extra virgin olive oil, grated lemon , rind of, lemon , juice of (about 3 1/2 tbsp), honey, mild mustard25 min, 13 ingredients
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olive oil, boneless leg of lamb, trimmed and cubed and17 Moreolive oil, boneless leg of lamb, trimmed and cubed, onions, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron thread, crushed, ground allspice, cayenne pepper, cinnamon stick (3-inches), beef broth, chickpeas, drained, baby carrots, golden raisin, dried fig, halved, chopped fresh mint, salt21 min, 19 ingredients
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beef tenderloin, trimmed and cubed into 16 pieces and22 Morebeef tenderloin, trimmed and cubed into 16 pieces, red bell pepper, seeded, diced large, green bell pepper, seeded, diced large, preserved lemons, halved (use recipe here on zaar or buy premade), white mushrooms , wiped clean and stems trimmed, red onion, diced large, chopped fresh parsley leaves, chopped garlic, dried oregano, onion powder, curry powder, ground cinnamon, kosher salt, fresh ground black pepper, extra virgin olive oil, wooden skewers , soaked in water for 30 minutes, plain yogurt, cucumber, seeded and diced, diced onion, lemon , zest of, dried mint, kosher salt, fresh ground black pepper31 min, 23 ingredients
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butter, scallions, finely chopped white and green parts and8 Morebutter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper16 min, 10 ingredients
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heated chicken stock (other stocks optional) and20 Moreheated chicken stock (other stocks optional), lentils (yellow peas), celery rib, chopped up (optional), onion, chopped up, tomato paste (tube , can or jar), green zucchini , cut into thin 12 slices, red pepper, chopped up, butter, garlic cloves, chopped up, lemon , juice of, lemon zest (optional, 8 small slivers from the outside of a lemon ), olive oil, ground cumin, ginger, chopped up (optional), ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice), ground cumin, ground coriander, black pepper (cayenne optional), onion, chopped up, parsley or 3 tbsp mint, oil (for frying )1 hour 30 min, 21 ingredients
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olive oil, red wine vinegar, dijon mustard, salt and7 Moreolive oil, red wine vinegar, dijon mustard, salt, lentils, rinsed and drained, tomatoes, seeded and chopped, english cucumber, chopped, onion, chopped, garlic clove, crushed, fresh dill or 2 tbsp coriander, chopped, feta (to taste) or 1 cup goat cheese (to taste)15 min, 11 ingredients
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Middle Eastern Chicken Burgers
ground chicken and10 Moreground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)30 min, 11 ingredients -
Middle Eastern Style Fried Chicken
whole roasting chickens, cut up (or whatever pieces of ch... and8 Morewhole roasting chickens, cut up (or whatever pieces of chicken desired), onion, quartered, garlic clove, crushed, turmeric, coriander, salt, pepper, flour, vegetable oil (for frying )22 min, 9 ingredients -
Middle Eastern Pilaff
onion, carrots, zucchini, garlic cloves, sunflower oil and11 Moreonion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish30 min, 16 ingredients -
Middle Eastern Chicken With Pumpkin and Couscous
chicken fillets and8 Morechicken fillets, pumpkin or 300 g butternut squash, peeled and diced, harissa (mccormick s middle eastern spices), olive oil, chopped coriander, lemon , juice of, lemon , zest of, goat milk feta, cooked couscous35 min, 9 ingredients -
Middle Eastern Style Spaghetti Squash
spaghetti squash , cooked by your favorite method and sep... and10 Morespaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), butter, olive oil, ground cardamom, ground coriander, ground ginger, allspice, salt , to taste, white pepper , to taste, toasted slivered almonds, orange , zest of25 min, 11 ingredients -
Middle Eastern Makloubeh With Cauliflower and Potatoes
cauliflower, potatoes or 5 medium and10 Morecauliflower, potatoes or 5 medium, lamb or 1 1/2 lbs chicken or 1 1/2 lbs beef, cubed, rice (soak in hot water), allspice, pepper, salt (or more ), onion, garlic powder, butter, oil (for frying ), water , and or 3 1/2 cups meat broth1 hour 35 min, 12 ingredients -
Middle Eastern Chicken Pot and Butter-Nut Couscous
olive oil and19 Moreolive oil, boneless skinless chicken thighs (chopped into bite-sized pieces), onion, thinly sliced, garlic cloves, minced, shredded carrot, fresh bay leaf (i used dried), smoked paprika, ground cumin, coriander, ground cinnamon, salt & freshly ground black pepper, chopped dried fruits (i used dates and apricots), lemon , juice and zest of, pitted mixed olive, chopped, chicken stock, divided, butter, pine nuts, sliced almonds, couscous, chopped fresh parsley25 min, 20 ingredients -
Middle Eastern Turkey Meatballs With Couscous
onion, chopped, chicken broth, whole wheat couscous and10 Moreonion, chopped, chicken broth, whole wheat couscous, salt, divided, baby spinach, lean ground turkey, egg substitute, steak sauce, cinnamon, ground cumin, black pepper, water, tomato paste20 min, 14 ingredients -
Middle Eastern Spiced Figs
water, sugar, powdered ginger, cinnamon, dried fig and3 Morewater, sugar, powdered ginger, cinnamon, dried fig, orange juice, lemon juice, pine nuts, for garnish (pignoli) (optional)2 hour 15 min, 8 ingredients
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