118156 middle eastern green jam Recipes

pita breads or 1 1/2 arab bread, head romaine lettuce , cut into ribbons, firm ripe tomatoes , cut into 1/2 inch pieces, cucumbers, peeled , cut into thick slices, green bell pepper, seeded and cut into small slices, red onions or 1 1/2 mild white onions or 9 scallions, chopped, rocket , torn, butch purslane or 1 lamb s lettuce, torn, flat leaf parsley, chopped, fresh mint, shredded, extra virgin olive oil, lemon , juice of, garlic cloves, crushed, salt and pepper, ground sumac

cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil

chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )

seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper

vegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper

new potatoes, unpeeled, green onions, sliced, garlic cloves, minced, olive oil, lemon juice, ground cumin, salt, black pepper, allspice, ground coriander, italian parsley, chopped, tomatoes, halved

beef tenderloin, trimmed and cubed into 16 pieces, red bell pepper, seeded, diced large, green bell pepper, seeded, diced large, preserved lemons, halved (use recipe here on zaar or buy premade), white mushrooms , wiped clean and stems trimmed, red onion, diced large, chopped fresh parsley leaves, chopped garlic, dried oregano, onion powder, curry powder, ground cinnamon, kosher salt, fresh ground black pepper, extra virgin olive oil, wooden skewers , soaked in water for 30 minutes, plain yogurt, cucumber, seeded and diced, diced onion, lemon , zest of, dried mint, kosher salt, fresh ground black pepper

butter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper

heated chicken stock (other stocks optional), lentils (yellow peas), celery rib, chopped up (optional), onion, chopped up, tomato paste (tube , can or jar), green zucchini , cut into thin 12 slices, red pepper, chopped up, butter, garlic cloves, chopped up, lemon , juice of, lemon zest (optional, 8 small slivers from the outside of a lemon ), olive oil, ground cumin, ginger, chopped up (optional), ground turkey (turkey #1 choice) or 1 lb ground chicken (turkey #1 choice), ground cumin, ground coriander, black pepper (cayenne optional), onion, chopped up, parsley or 3 tbsp mint, oil (for frying )

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

olive oil, simply potatoes diced potatoes with onion, red bell pepper, green onions, cumin, canned chicken broth, sumac, spice mix, fresh cilantro

olive oil, olive oil, boneless beef roast, chunks cut into 1 in . pieces, diced tomatoes, green beans, chopped onion, cinnamon, allspice, sugar, salt & pepper

chicken breast, boneless, skinless, cut into bite size pieces, onion, finely chopped, garlic cloves, minced, turmeric, cumin, paprika, nutmeg, cinnamon, salt, pepper, extra small red potatoes or 3 large red potatoes, peeled and diced, diced tomatoes, fat free chicken broth, lemon , juice of, fresh squeezed, zest from 1/2 lemon, green olives, pitted, capers, rinsed, fresh parsley, finely chopped, salt and pepper

corkscrew macaroni or 12 oz elbow macaroni, olive oil, margarine or 1 tbsp butter, onion, diced, garlic, minced, salt, ground cumin, ground coriander, ground allspice, black pepper, crushed tomatoes, garbanzo beans, rinsed and drained, green pepper, diced, loosely packed fresh parsley leaves, , i use 1 1/2 tbsp. dried (, i use 1 1/2 tbsp. dried ), parsley sprig (to garnish ) (optional)

ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)

fish, onions, large, sliced thinly, red bell peppers, sliced, green bell peppers, sliced, garlic clove, minced, olive oil, whole tomatoes (i use italian tomatoes), jalapeno pepper, chopped finely, cayenne pepper (optional), salt, pepper, orange zest (fresh ), lemon zest (fresh ), spice mix , spice blend, turmeric powder, cumin powder, paprika

brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt

olives, your choice or 1 lb pitted small to medium green olives or 1 lb oil-cured black olive (such as nicoise, about 3 cups), extra virgin olive oil, garlic, crushed, bay leaves