102 microwave vegetable Recipes

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

butter, garlic, minced, onion, chopped, vegetable broth, uncooked arborio rice, white wine, grated parmesan cheese

oil, bacon, chopped, onion, peeled & chopped, garlic clove, crushed, stalk celery, chopped, carrot, peeled & chopped, potato, peeled & chopped, sweet potato, peeled & chopped, vegetable stock, creamed corn, plain flour, milk, parsley, chopped, salt & pepper, grated parmesan cheese

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

self-rising flour, white sugar, egg, vegetable oil, milk, unsweetened cocoa powder, or more to taste, chocolate-hazelnut spread (such as nutella), or more to taste, salt, vanilla extract

mushrooms, cleaned, trimmed, sliced 1/4-inch thick, dry sherry or 1/2 cup red wine or 1/2 cup chicken broth or 1/2 cup beef broth or 1/2 cup vegetable broth

yellow onion, sliced, tomato, diced, frozen mixed vegetables (it s up to you, actually), warm water, bread (stale is fine), pepper , to taste, salt , to taste, tabasco sauce , to taste

butter, garlic clove, minced, onion, chopped, vegetable broth, uncooked arborio rice, white wine, grated parmesan cheese

grated zucchini, grated carrots, olive oil, eggs, grated parmesan cheese, frozen chopped spinach , cooked 4 minutes in microwave and drained, marinara sauce, lasagna noodle, cooked, provolone cheese, shredded

scoop protein powder (champion chocolate stack recommended), dark cocoa, vanilla, vegetable oil, splenda sugar substitute, baking powder, water (1/8 cup recommended )

cocoa powder (1 tbsp + 2 tsp), all-purpose flour, salt, skim milk, sugar, baking powder, vegetable oil, vanilla, butter, powdered sugar

water, chopped dates, baking soda, vegetable oil, sugar, egg, vanilla, flour, cocoa, salt, semi-sweet chocolate or 1/2 cup milk chocolate chips, chopped nuts

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

plain flour, wholemeal self-rising flour, white sugar, baking powder, bicarbonate of soda, ground cinnamon, ground mixed spice, egg white, buttermilk, vegetable oil, fresh blueberries or 1 1/4 cups frozen blueberries