142 microwave frozen Recipes

provolone cheese, frozen cooked meatballs, spaghetti sauce, hoagie rolls , split lengthwise

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

boneless beef chuck roast, spaghetti sauce mix, water, carrots, cut into 1-inch chunks, onion , cut into eighths, potato, peeled and cut into eighths, frozen green peas , defrosted and drained

rolled oats, milk (i use semi-skimmed), frozen berries (my mixture includes raspberries, cherries, blackcurrants and loganberries)

cream of mushroom soup, half can skim milk, frozen broccoli, sour cream, pork, cut into bite size pieces, shredded mozzarella cheese

chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

frozen lima beans, water, crushed saltine crackers, shredded mozzarella cheese, salt, pepper

frozen green beans, velveeta cheese, cut into 1/2-inch cubes, pimientos, diced or 1 roasted red pepper, from a jar, diced

instant rice, uncooked, butter, frozen chopped broccoli, thawed, process american cheese (ex. velveeta), onion, chopped, red pepper, chopped, garlic powder, cream of mushroom soup, cooked chicken, cubed

beef arm pot roast, with bone cut into 1/2 inch cubes, water, sliced carrot, sliced celery, chopped onion, pearl barley, beef bouillon granules, dried savory , basil or 1/4 tsp marjoram leaves, garlic powder, pepper, whole kernel corn, drained, frozen cut green beans

chicken, & cheese chimichangas (frozen ), cheese (i use 1- american 1-pepper jack), texas pete hot sauce

butter, melted, italian dressing (i like kraft s tuscan house italian), leek, sliced (fan layers under cold running water to wash away the sand), mushrooms, cut in half, frozen artichoke hearts (thawed ), garlic clove, minced, chicken broth, whole boneless skinless chicken breasts, cornstarch, cold water, salt , to taste, pepper , to taste

carrot, thinly sliced, water, divided, water, divided, frozen broccoli cuts, skim milk, all-purpose flour, chicken bouillon granules, salt, pepper, shredded cheddar cheese

ground beef, onion, chopped, green pepper, chopped, diced tomatoes, water, chili powder, frozen corn, thawed (can do in microwave), frozen peas, thawed (can do in microwave), mushrooms, drained, spaghetti, shredded cheddar cheese, divided

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

yellow onion, sliced, tomato, diced, frozen mixed vegetables (it s up to you, actually), warm water, bread (stale is fine), pepper , to taste, salt , to taste, tabasco sauce , to taste

eggs, whole milk, black pepper, ground nutmeg, salt, grated sharp cheddar, grated parmigiano-reggiano, olive oil, shallot, chopped, frozen hash browns , thawed in microwave, frozen chopped broccoli, thawed