23490 microwave asian broccoli and cauliflower Recipes

fresh broccoli florets, fresh cauliflowerets, sliced carrots, water, cubed cooked chicken, tomatoes, halved, canola oil, red wine vinegar, honey, minced fresh basil or 1/4 tsp dried basil, salt, pepper

shredded cabbage, shredded carrots, chopped red onion, fresh cauliflowerets, fresh broccoli florets, fat-free mayonnaise, brown sugar, lemon juice, canola oil, prepared mustard, salt, worcestershire sauce

fresh cauliflowerets, fresh broccoli florets, butter, king arthur unbleached all-purpose flour, spicy brown mustard, salt, ground nutmeg, cayenne pepper, pepper, fat-free milk, shredded part-skim mozzarella cheese, divided, shredded swiss cheese, divided

boneless salmon fillets, honey teriyaki sauce, microwavable frozen broccoli, uncle ben s microwavable brown rice

bacon, head fresh broccoli, diced, head cauliflower, chopped, red onion, diced, sunflower seeds, creamy salad dressing, white wine vinegar, white sugar

cauliflower, broccoli, icbinb, all-purpose flour, milk, cheddar cheese, english mustard, cayenne pepper to taste, salt and pepper to taste

cauliflower, chopped broccoli, onions, salt, pepper, black, milk, reduced fat , fluid, 2% milkfat, cheddar cheese, butter

cauliflower florets, broccoli florets, baby spinach leaves, butter, all purpose flour, whole milk, freshly grated parmesan cheese

water, chicken bouillon granules, diced peeled potatoes, chopped celery, chopped onion, frozen chopped broccoli, frozen cauliflowerets, condensed cream of chicken soup, undiluted, process american cheese (velveeta), cubed, dried thyme, pepper

fresh broccoli florets, fresh cauliflowerets, shallots, chopped, reduced-sodium chicken broth or vegetable broth, dried basil, seasoned salt, pepper

head broccoli, cut into florets, head cauliflower, cut into florets, navel orange, rind removed & reserved, salt, extra virgin olive oil, shallots, thinly sliced, orange , juice of, pepper, scallions, sliced

broccoli florets, cauliflower florets, oriental sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , strings removed, shiitake mushrooms (about 4 oz), stemmed, caps sliced, chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces, canned unsweetened coconut milk, soy sauce, oyster sauce * or vegetarian, baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces

broccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

cauliflower florets, washed (125g), salt, water, evaporated skim milk, mayonnaise, dijon mustard, garlic cloves, pressed, worcestershire sauce, pepper, paprika , to taste

cauliflower, green chilies, oil (preferably mustard ), poppy seeds, salt, sugar

broccoli (about 1 head ), canola oil, garlic cloves, lightly smashed, asian oyster sauce, chicken stock or low-sodium broth, asian sesame oil

broccoli (about 1 1/2 lb), head cauliflower (about 2 lb), vegetable oil, unsalted butter, very coarse dry bread crumbs, drained bottled horseradish