79186 michael symon pan yogurt salad Recipes

olive oil, fresh lemon juice, heaping tbsp capers, rinsed, chopped fresh parsley, green beans, trimmed, feta cheese (not crumbled ), slicing tomatoes , cut into 3/4-inch-thick slices, fresh thyme , or 1 tsp dried thyme leaves, kosher salt, freshly ground black pepper, arugula , or 1 bag mixed salad greens, dry bread crumbs, olive oil

eggs, avocado - peeled, pitted, and diced, chopped onion, chopped fresh flat-leaf parsley, sweet pickle relish, greek yogurt, prepared yellow mustard, salt and ground black pepper to taste

cucumber, peeled and chopped, dried dill, fresh jalapeno pepper, garlic cloves, lemon juice, plain nonfat yogurt, extra virgin olive oil

peeled medium cucumber, salt, tomatoes, cored, cut into 1/2 inch cubes and drained, chopped onion, low-fat plain yogurt, chopped fresh parsley, chopped fresh cilantro, cumin

red delicious apple, cored and chopped, golden delicious apples or 1 granny smith apple, cored and chopped, seedless raisin (or a 1/2 cup seedless and a 1/2 cup golden raisins), diced celery, cubed cheddar cheese, chopped macadamia nuts, orange , juice of, vanilla yogurt, ground cinnamon

yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper

fruit yogurt (any flavor ), fresh strawberries (sliced ), green grapes, cantaloupe (sliced )

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

cucumbers, washed,peeled and diced, tomato, washed,peeled and chopped, plain low-fat yogurt, beaten, green onions, washed and finely chopped, fresh mint leaves, washed and finely chopped, fresh parsley leaves, washed and finely chopped, fresh lemon juice, garlic powder

marshmallow, pineapple chunks, banana, mandarin orange segments, yogurt, coconut flakes

baby spinach leaves or 6 oz mixed salad greens, olive oil, butter, chicken livers, trimmed and thinly sliced, vin santo, parmesan cheese , shaved into curls, salt & freshly ground black pepper

salad, head iceberg lettuce, in 1 inch dice, head romaine lettuce, in 1 inch dice, tomatoes, in 1 inch dice, danish blue cheese, crumbled, prosciutto , pan fried until crispy,& chopped, italian dressing, avocado, small dice, prosciutto, pan fried, dressing, dry mustard, sugar, water, garlic, finely minced, red wine vinegar, white vinegar, salt , to taste, canola oil, extra virgin olive oil, crushed red pepper flakes, fresh ground pepper, fresh oregano (or 3/4 tsp dried ), parmesean cheese, grated

sea scallops (about 28), paprika, salt, black pepper, light italian dressing, water, mixed salad greens, bacon slices

sized courgettes, onion, plain yogurt, vegetable oil, salt, black mustard seeds, black pepper, cayenne pepper

yogurt, fresh mint leaves, garlic, peeled, salt, cucumbers, peeled and thinly sliced

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

plain yogurt, fresh grated parmesan cheese, olive oil, lemon juice, garlic powder, sugar, kosher salt