146053 michael symon pan roasted breasts yogurt salad Recipes

nonfat plain yogurt, cucumber, peeled,seeded and chopped fine, mint, salt, cumin, paprika, sugar, cayenne

instant vanilla pudding, vanilla yogurt, strawberries, cut in quarters

eggplant, zucchini, tomatoes, skinned, red pepper, de-seeded and cut into 1 inch (2.5 cm ), fennel bulb, chopped, onion, sliced and cut into 1 inch (2.5 cm ), fat garlic cloves, crushed, fresh basil leaves , torn so that they stay quite visible, extra virgin olive oil, pitted black olives, chopped, capers, drained, salt & freshly ground black pepper, couscous, vegetable stock, firm goat cheese, salt & freshly ground black pepper, mixed salad greens or 3 oz baby greens, extra virgin olive oil, cayenne pepper, ground cumin, tomato puree, lime juice (about 2 limes), black onion seeds

olive oil, red potatoes, diced, onion, diced, garlic, minced, kosher salt, ground pepper, cooked bacon, crumbled, green onion, chopped, ranch salad dressing

ears corn (roasted on grill and cut off the ears), green pepper, diced small, grape tomatoes, halved, lg purple onion, diced, balsamic vinegar, orzo pasta, cilantro, walnuts, garlic cloves, parmesan cheese (use the good stuff), salt, pepper, olive oil

lentils (regular, black , or puy are good), water , for cooking lentils, yellow pepper, red pepper, zucchini or 1 yellow squash, onion, olive oil , for roasting, lime juice (the juice of 1 lime), feta cheese, crumbled, salt

red potatoes, pitted black olives, drained, red onion, coarse chopped, peppercorn ranch dressing, roasted red peppers, filleted and drained and coarsely chopped, salt, pepper, garlic powder, olive oil

fresh beets (without greens attached), peeled carrots, peeled parsnips, purple onion, sliced in very thin slices, olive oil, fat-free italian salad dressing

squid rings (or use sliced smoked chicken breasts, of which you need much less in weight), ranch salad dressing or 1 cup tangy vinaigrette, tabasco sauce or 1 tsp hot sauce, lettuce , torn up (you might have to use less), sweet onion, green pepper, red pepper, sliced ripe tomatoes, cucumber, sliced (the long english cucumber), salt (to taste), coarse black pepper, watercress or herbs, for ganish

low-fat yogurt, any flavor, marshmallow , minature, crushed pineapple, drained, pecans, chopped

yogurt (balkan or greek, make sure it s plain, should have only two ingredients, milk and bactierial ), english cucumber, grated (on the large side of the grater), fresh mint, chopped, raisins (which ever kind your family likes, i like the tompson so that what i use), garlic clove, minced, salt, walnuts, toasted

portobello mushrooms caps, light roasted garlic balsamic salad dressing, plus 2 tbsp divided, olive oil, lowfat ricotta, italian seasoning (recommended: mccormick ), salt and freshly ground black pepper, store-bought crostini, roasted red bell pepper , cut into 1/2-inch wide strips, fresh oregano leaves, for garnish

water, white wine, orange juice, kosher salt, light brown sugar, black peppercorns, bay leaves, fresh thyme, whole turkey breast, vegetable oil, turkey rub , or poultry seasoning and salt and pepper to taste

white wave traditionally seasoned seitan (in the blue box), red bell pepper, green bell pepper, tomato, roasted shallots, peeled and cut in half, onion, peeled and cut in half, garlic clove, chopped, cumin, ground coriander, kosher salt, pepper, siriacha chili-garlic sauce, honey (or whatever sweetener you like), lime , juice of, olive oil (or more to taste)

red peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves

yukon gold potatoes, cut in 1 inch wedges or cubes, vegetable oil, basil, lightly packed, salt and pepper, olive oil, lemon zest, lemon juice, grainy mustard, garlic cloves, halved, salt, pepper, shallot, chopped, roasted red pepper, chopped, fresh parsley, chopped, parmesan cheese, shredded

dijon mustard, whole garlic cloves, salt, pepper, white wine, maple syrup, olive oil, cubed pumpkin, fennel bulb, sliced (fronds removed), mixed salad greens, goat cheese, crumbled, toasted pumpkin seeds

lemon, ground cumin, ground cinnamon, paprika, chili powder , optional, olive oil, roasted red peppers, cut in 1/4-inch strips, salt and freshly ground black pepper, chopped fresh parsley leaves