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Roasted Pumpkin & Fennel Salad With Goat Cheese & Maple Recipe

Roasted Pumpkin & Fennel Salad With Goat Cheese & Maple Recipe

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Roasted Pumpkin & Fennel Salad With Goat Cheese & Maple

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Ingredients:

Serving

2 tsp dijon mustard
2 whole garlic cloves
1/4 tsp salt
1/4 tsp pepper
1/4 cup white wine
3/4 cup maple syrup
1 1/4 cups olive oil
2 cups cubed pumpkin
1/2 fennel bulb, sliced (fronds removed)
4 cups mixed salad greens
4 oz goat cheese, crumbled
1/2 cup toasted pumpkin seeds

Directions:

VINAIGRETTE:.
Place mustard, garlic, salt and pepper in a wooden bowl. Using a fork, grind to a paste. Add vinegar, maple syrup and olive oil, whisking until smooth,
SALAD:.
Remove top from pumpkin, scoop it insides and slice into wedges. Cut meat into 1/2-inch cubes.
Remove fronds from fennel, cut bulb in half; slice one half, saving remaining half for future use.
Toss pumpkin and fennel in half the vinaigrette. Place on baking sheet in 350F oven. Braise for 30 minutes, or until brown, Remove from oven.
Place salad on plate; arrange pumpkin and fennel on top. Drizzle with remaining vinaigrette, and top with goat cheese and pumpkin seeds.
TOASTED PUMPKIN SEEDS:.
Remove seeds from pumpkin. Spread on baking sheet, and let dry overnight.
Rub the seeds between your hands to remove any dried bits of flesh, Toss seeds lightly in a bit of olive oil, enough to coat; add just enough salt to flavour. Return to baking sheet, and place in 225F oven. Roast for an hour and 15 minutes, turning occasionally.
Let cool, then eat like a sunflower seed, or whole.
VARIATION: Add cayenne or curry to olive oil for a bit of heat; cinnamon with honey or maple syrup for a hint of sweetness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2012.92 Kcal (8428 kJ)
Calories from fat	1673.21 Kcal
		% Daily Value*
Total Fat	185.91g	286%
Cholesterol	147.58mg	49%
Sodium	2443.51mg	102%
Potassium	724.56mg	15%
Total Carbs	64.55g	22%
Sugars	59.81g	239%
Dietary Fiber	1.6g	6%
Protein	20.38g	41%
Vitamin C	9.5mg	16%
Iron	1.8mg	10%
Calcium	453.7mg	45%

Amount Per 100 g
Calories	373.88 Kcal (1565 kJ)
Calories from fat	310.78 Kcal
		% Daily Value*
Total Fat	34.53g	286%
Cholesterol	27.41mg	49%
Sodium	453.86mg	102%
Potassium	134.58mg	15%
Total Carbs	11.99g	22%
Sugars	11.11g	239%
Dietary Fiber	0.3g	6%
Protein	3.79g	41%
Vitamin C	1.8mg	16%
Iron	0.3mg	10%
Calcium	84.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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