33070 mexican stuffed fiber one cereal Recipes

whole mushroom (i use cremini), green onion, thinly sliced, garlic clove, crushed, chili powder, cumin, ground, water, tomato sauce, green chili peppers, chopped, monterey jack pepper cheese, shredded, unseasoned seasoned stuffing mix (i use pepperidge farm)

uncooked jumbo pasta shells, lean ground beef, salsa, tomato sauce, frozen corn, canned black beans, rinsed and drained, shredded mexican blend cheese or 1 cup cheddar cheese (4 oz), sour cream, salsa, sliced ripe olives, sliced green onion

uncooked jumbo pasta shells, lean ground beef (90% lean), salsa, tomato sauce, frozen corn, canned black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, reduced-fat sour cream, salsa, sliced ripe olives, sliced green onions

oats, special k cereal, fiber 1 cereal, cheerios toasted oat cereal, unsweetened applesauce, honey, cinnamon, vanilla (optional)

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies

bell peppers , cut lengthwise in half, seeds removed (i prefer yellow or red), mexican rice , prepare according to package directions, yellow onion, chopped, green bell pepper, chopped, tomato sauce, black beans, heated and drained, shredded cheddar cheese, water

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

mushrooms, sliced green onions, garlic minced, cumin, chili powder, tomato sauce, diced green chilies, pepper jack cheese shredded, unseasoned stuffing mix, salad oil

yellow squash , halved lengthwise, olive oil, salt, ground black pepper, butter, onion, diced, chicken flavor stuffing mix, frozen chopped spinach, thawed and squeezed dry, sour cream, shredded sharp cheddar cheese

russet potatoes, milk, shredded mexican blend cheese, crushed nacho cheese flavored tortilla chips, chopped fresh cilantro, chopped green onion, salsa, sour cream

one 3 ounces) cream cheese, softened, chopped celery, shredded cheddar cheese, chopped sweet red pepper, chopped water chestnuts, garlic salt, french bread , halved lengthwise, mayonnaise, dried parsley flakes, dill pickle spears, deli ham

mexican queso cacique or el mexicano or any other queso blanco (light white cheese), cut into small chunks, garlic, minced, juice of 4 limes , or cup lime juice, drops of a mexican hot sauce , or other hot pepper sauce