16756 mexican stir healthy Recipes

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

unsweetened chocolate, sugar, instant coffee granules, ground cinnamon, salt, water, milk, lightly sweetened whipped cream, cinnamon stick, for stirring and garnish (optional)

chopped onion, garlic, minced, vegetable oil, chopped green bell pepper, chopped red bell pepper, minced jalapeno peppers, water, tomato puree, chili powder, ground cumin, chicken bouillon granule, salt, cayenne pepper, diced cooked chicken, canned kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese

chopped onion, canola oil, garlic cloves, minced, chopped green pepper, chopped sweet red pepper, minced jalapeno pepper, water, tomato puree, chili powder, chicken bouillon granules, salt, cayenne pepper, diced cooked chicken, canned kidney beans, rinsed and drained, cooked rice, shredded cheddar cheese

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded

boneless skinless chicken breasts, chopped, cream of chicken soup , get healthy variety if possible, cream of mushroom soup , also use healthy variety, diced tomatoes with green chilies, onion, chopped, reduced-fat cheddar cheese, cooked brown rice, light sour cream, for garnish, reduced-fat cheddar cheese, for garnish

chicken broth, diced tomatoes with green pepper celery and onion, green chilies, sweet onion, cumin, paprika, garlic salt, whole grain rice, water, spanish rice , from above recipe, butter, shredded mexican blend cheese, orange puree, carrots, sweet potato, water

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

green pepper, diced, onion, diced, cooked black beans, canned diced tomato, frozen corn, taco seasoning, cooked brown rice, hot sauce (optional), salt

cooking oil spray, onion, diced, lg cloves garlic, minced, chili powder (to taste), cumin powder, kosher salt, lg cactus (nopale) pad, spines removed & julienned, chayote squash, pit removed and julienned, tomatillos, husks removed & chunked, handful of fresh cilantro, chopped, juice of 1/2 lime, sour cream , plain yogurt, or buttermilk if necessary to cut the heat if you added too much chili powder.

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

chopped onion, garlic clove, minced, canola oil, chopped green pepper, chopped sweet red pepper, diced seeded jalapeno peppers, water, tomato puree, chili powder, chicken bouillon granules, salt, cayenne pepper, cubed cooked chicken, canned kidney beans, rinsed and drained, cooked long grain rice, shredded cheddar cheese

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)