315626 mexican peppers fiber one cereal Recipes

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

flour tortillas, shredded monterey jack cheese (2 oz), bulk pork sausage (i use pork chorizo), chopped green sweet pepper, jalapeno, chopped (optional), egg, milk (or light cream or half and half), salt, salsa (i use paces) (optional), fresh cilantro (optional)

butter, dice onion, minced jalapenos, minced garlic, corn kernels (frozen, canned or fresh ), roasted poblano pepper, chopped, roasted red pepper, chopped, green onion, finely chopped (green parts only ), cheddar cheese, grated, monterey jack cheese, grated, sour cream, mayonnaise, ground ancho chili pepper (sprinkle this just after the corn is added) (optional), salt, cayenne pepper

top sirloin or other tender steak, oil or lard, garlic, minced, coarsely cut onion, coarsely cut green pepper, diced green chilies, salt, cumin, dried oregano leaves, pepper, tomatoes, peeled, seeded, chopped, hot cooked rice

oats, special k cereal, fiber 1 cereal, cheerios toasted oat cereal, unsweetened applesauce, honey, cinnamon, vanilla (optional)

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fat free cream cheese, canned chili without beans, purple onion, chopped, chopped green chilies, bell pepper, chopped, cheddar cheese, grated

black olives, sliced, mild yellow pepper rings, tomatoes, chopped, green onions, sliced, monterey jack cheese, good seasons italian dressing, prepared, tortilla chips

beef beef eye round, trimmed of fat, dried ancho chiles, rinsed, stemmed, seeded , and cut into 1 inch pieces, lime juice, minced garlic, cayenne, salt (approximately ), uncooked brown rice, olive oil, sweet bell pepper, trimmed, seeded , and cut into thin strips lengthwise (red and yellow), red onion, peeled and cut into thin slivers lengthwise, chopped fresh cilantro leaves (coriander leaves)