45934 mexican low citrus Recipes

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

lasagna noodles, uncooked, refried beans , i usually use low-fat or fat free, lean ground beef, uncooked , i usually use ground round, ground oregano , i don tsp use due to a severe allergy, taco seasoning mix , i use low sodium when i can find it, picante sauce or 28 oz salsa, water, monterey jack cheese, shredded, sour cream, i use low fat, green onions, chopped, sliced black olives

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

ground turkey, olive oil, taco seasoning (low-sodium , if available), onions, chopped, garlic cloves, pressed, green chilies, drained and chopped, corn tortillas, cut into wedges, reduced-fat monterey jack cheese, shredded, refried beans (use fat-free), roasted red peppers, drained, salsa, low-fat sour cream

dried parsley, dried onion, minced, dried chives, chili powder, ground cumin, salt (optional), mayonnaise or 1 cup low-fat, sour cream or 1 cup low-fat yogurt

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

grain rice, shortening, melted, white onions, finely chopped, garlic clove, peeled and finely chopped, cumin, low-sodium low-fat chicken broth, approximately, sea salt

olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

diced green chilies, diced tomatoes, low-sodium beef broth, low-sodium chicken broth, frozen meatballs, onion, chopped, chopped fresh cilantro, converted rice , uncle ben s suggested, dried oregano, salt and pepper

whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish

extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

chicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced