385 mexican fat free Recipes

cornbread , a 9x9 pan, green bell peppers , medium large, onion, chopped, olive oil, diced fire-roasted tomatoes , no-salt added, frozen corn, thawed and drained, sliced ripe olives, raisins, chili powder, ground sage, fat-free cheddar cheese or 4 oz fat-free monterey jack cheese

olive oil, pork tenderloin , cut into bite sized pieces, sweet potatoes, peeled and cubed, poblano peppers, seeded and diced, chopped onion, chopped garlic, cumin, cinnamon, fat free chicken broth, water, frozen corn, salsa , a chipotle version suggested, cilantro (to garnish )

unsweetened chocolate, strong coffee, ground cinnamon, ground allspice, skim milk, vanilla, splenda sugar substitute, fat-free whipped topping

eggplants, unpeeled and cut into 1/2 inch slices (i use the american ones ), tomato sauce, diced mild green chilies, green onion, sliced, ground cumin, garlic powder, sliced black olives, drained, fat-free cheddar cheese, shredded (about 1 1/2 cups)

peeled dried fava beans , soaked overnight in himalayan pink salt brine, use 3 tspbsp of hps with enough filtered water tsp, diced turnips, diced tomatoes, diced brown onion, stalks diced celery, diced carrots, sliced serrano peppers, minced garlic cloves, fat-free low-sodium chicken broth, filtered water, salt mill coarse ground himalayan pink salt, pepper mill fresh coarse ground black pepper, blue corn tortilla chips, extra virgin olive oil, fresh mint leaves (to garnish ), fresh mint leaves (to garnish )

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

lean ground beef (90% lean), fat-free refried beans, dried oregano, ground cumin, garlic powder, uncooked lasagna noodles, salsa, water, reduced-fat sour cream, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend, sliced green onions

chicken tenderloins, mild salsa, fat free cream cheese, low-fat sour cream, low-fat cream of chicken soup, mexican cheese blend

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

tri-color fusilli (corkscrew pasta), uncooked, carrots, scraped, fat-free ranch-style dressing, lime juice, chili powder, ground cumin, hot sauce, coarsely shredded roasted chicken breast, seeded, diced tomato, chopped fresh cilantro, chopped purple onion, golden hominy, drained

ground cumin, water, chili powder, fresh lemon juice, divided, salt, divided, dried oregano, skinned chicken breast halves, fat-free , less-sodium chicken broth, bay leaves, garlic clove, sliced, red potatoes, peeled and cut into 1/2-inch cubes, cut green beans (about 1/2 lb), shrimp, peeled and deveined, sliced green onions, chopped fresh cilantro

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish

cilantro leaves, pickled sliced jalapeno pepper, white balsamic vinegar, honey, olive oil, tostada shells, shredded lettuce, divided, black beans, rinsed and drained, white corn, drained, tomatoes, diced, red onion, diced, orange bell pepper, seeded and diced, fat-free sour cream (optional)

raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter

lean ground turkey, chili powder, onion powder, salt, fat-free refried beans, chopped green chilies, taco sauce, shredded reduced-fat mexican cheese blend, divided, fat-free sour cream, chopped green onions, tortilla chips

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)