72022 mexican cornmeal bean tart ouvres Recipes

canola oil, green beans, trimmed, onion, chopped, garlic cloves, minced, rotel tomatoes, basil, chopped, fresh lemon , juice of

brown rice or 1 1/2 cups converted white rice (i prefer with this dish), water, vegetable oil, salt, olive oil, onion, finely diced, chili powder, red kidney beans, rinsed and drained, salsa (mild , medium or hot according to taste--i like newman s own medium salsa), water, light sour cream, for topping (optional), minced fresh parsley, for garnish (optional)

chicken breast, cooked, olive oil, onion, chopped, garlic cloves, minced, coriander, cumin, salt, black pepper, rotel tomatoes, chicken stock, fresh cilantro, chopped, limes , juice of, cheddar cheese, whole kernel corn, black beans, tortilla chips, crushed

diced onion, diced green bell pepper, lean ground beef, no-salt-added beef broth, chili powder, ground cumin, dried oregano, salt, pepper, crushed garlic cloves, no-salt-added diced tomatoes, undrained, black beans, drained, fat free sour cream, chopped fresh cilantro

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

brown rice, uncooked, olive oil, onions, chopped, chili powder, red kidney beans (rinsed and drained ), salsa, water, sour cream

minced garlic, minced shallots, white wine, sherry wine, cooked black beans, chicken broth or 2 -3 cups vegetarian broth, chili powder, minced cilantro, salt and pepper

black beans , soaked overnight in water, red jalapeno chile, seeds removed and finely chopped, green jalapeno pepper , seeds removed and finely chopped, red onion, chopped, lime, olive oil, fresh coriander, chopped (quantity to taste), fresh oregano, chopped (quantity to taste), honey, red wine vinegar (splash)

peeled dried fava beans , soaked overnight in himalayan pink salt brine, use 3 tspbsp of hps with enough filtered water tsp, diced turnips, diced tomatoes, diced brown onion, stalks diced celery, diced carrots, sliced serrano peppers, minced garlic cloves, fat-free low-sodium chicken broth, filtered water, salt mill coarse ground himalayan pink salt, pepper mill fresh coarse ground black pepper, blue corn tortilla chips, extra virgin olive oil, fresh mint leaves (to garnish ), fresh mint leaves (to garnish )

bacon, diced, chopped onion, chopped celery, garlic clove, minced, chopped green chilies, refried beans, black pepper, chili powder, chicken broth, drops tabasco sauce (or to taste), shredded cheddar cheese (garnish ), tortilla chips (garnish ), sour cream (garnish )

red onion, cut into 3/4 inch chunks, olive oil, balsamic vinegar, firm roma tomatoes , cut in half lengthwise, salt, canned cannellini (white beans), fresh thyme, chopped (fresh is best ) or 2 tsp dried thyme (fresh is best), fresh basil, chopped or 2 tsp dried basil, pepper

ears of corn, black beans, drained and rinsed, diced red bell pepper, red onion, chopped fine, tomato , seeds removed, diced, jalapeno , seeds removed, chopped fine, cilantro, chopped, garlic cloves, minced, limes , juice of, olive oil, cumin, salt & pepper

olive oil, onion, chopped, chili powder, garlic, minced, low-sodium low-fat chicken broth, water, dried oregano, salt, black pepper, black beans, rinsed and drained, no-salt-added diced tomatoes, bisquick heart smart mix, soymilk, chopped cilantro, fresh, fresh lime juice, mozzarella cheese or 1/4 cup queso fresco

pizza crusts (homemade or purchased), salsa (homemade or good-quality purchased), grated monterey jack cheese, canned black beans, drained and rinsed, chopped cilantro, corn kernel (fresh or frozen ), chopped red bell pepper, sliced black olives, salt, pepper

refried beans, sour cream, mayonnaise, salsa , as hot as you like, shredded cheese (i usually use colby-jack), sliced black olives, white and corn tortilla, cut into 6 pieces (like chips), canola oil

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )

green beans, onion, chopped, garlic, minced, bacon, chopped

black beans, black-eyed peas, pimientos, stalks celery, purple onion, white shoepeg corn, jalapenos, olive oil, cider vinegar, sugar