175 mexican corn reduced Recipes

onion, chopped, hot peppers, chopped, corn (drained ), pinto beans (rinsed and drained ), black beans (rinsed and drained ), diced tomatoes, salsa, taco seasoning (reduced sodium ), cumin, salt & pepper, chicken breast, cut into bite size pieces, cilantro, chopped

uncooked long grain white rice, chicken broth, reduced fat sour cream, diced green chile peppers, shredded monterey jack cheese, divided, whole kernel corn, drained, chopped fresh cilantro, salt and ground black pepper to taste

chicken breast , strips, reduced-sodium taco seasoning mix, pinto beans, rinsed, corn mixed with chopped peppers, undrained

chicken broth, green or red salsa, plus more for serving, flour, onion, chopped, boneless skinless chicken breast halves, reduced-fat sour cream, sharp cheddar or monterey jack cheese, shredded, red beans, heated, shredded iceberg lettuce, soft, fresh corn tortillas, warmed for serving

head romaine lettuce, chopped (about 2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, corn kernel (fresh uncooked preferred , but can substituted frozen or canned), green onion, chopped, ripe avocado, peeled and diced, red bell pepper, chopped, feta cheese, crumbled (reduced fat variety, if desired), garlic clove, minced, fresh cilantro, finely chopped, jalapeno, minced, fresh lime juice, olive oil (original recipe called for 1/4 cup), honey

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

lean ground beef, chopped fresh cilantro (optional), reduced sodium black beans, drained, mexicorn, drained, country crock spread, salsa, fat-free sour cream, shredded low-fat cheddar cheese

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

onion, chopped, olive oil, garlic cloves, minced, vegetable broth, dried lentils, rinsed, chili powder, ground cumin, frozen corn, salsa, tomato paste, dried oregano, white vinegar, hot cooked brown rice, shredded reduced-fat sharp cheddar cheese

baking potatoes, vegetable cooking spray, reduced-calorie margarine, diced sweet red pepper, minced green onions, fresh corn cut from cob (about 3 ears ), chili powder, salt, pepper, nonfat sour cream alternative, minced fresh cilantro, less-fat cheddar cheese, fresh cilantro sprigs (optional)

rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)

eggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt

uncooked boneless, skinless chicken breast, black beans, rinsed and drained, fat-free sour cream, green chilies, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, kraft natural shredded cheese - 2% milk reduced fat - mild cheddar - shredded cheese

head romaine lettuce, chopped (2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, fresh corn kernels (frozen is ok), radish, thinly sliced, ripe avocado, diced, red bell pepper, chopped, reduced-fat feta cheese, crumbled, garlic clove, minced, fresh cilantro, finely chopped, jalapeno pepper, chopped, fresh lime juice, olive oil, honey

well flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro