101241 mexican corn reduced fat version Recipes

bacon slices, refrigerated prechopped celery , onion, and bell pepper mix, frozen baby gold and white corn, thawed and divided, low-fat milk, divided, salt, freshly ground black pepper, reduced-fat shredded extra-sharp cheddar cheese (such as cracker barrel), freshly ground black pepper (optional)

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

applewood-smoked bacon, diced onion, fresh corn kernels (about 7 ears ), chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, half-and-half, thick) rounds fingerling potato slices, salt, freshly ground black pepper, thyme sprigs (optional)

reduced-fat sour cream, minced fresh chives, ear shucked corn, all-purpose flour (about 1 1/2 oz), fine-ground yellow cornmeal, low-fat milk, egg yolk, salt, black pepper, egg white, cold-smoked salmon , cut into 24 (2-inch) strips, chopped fresh chives (optional)

reduced-fat sour cream, green salsa, yellow corn kernels, chopped red bell pepper, chopped red onion, minced seeded jalapeno pepper, salt, divided, diced peeled avocado, fresh lime juice, tilapia fillets, cut into 2-inch pieces, freshly ground black pepper, yellow cornmeal, canola oil, divided, corn tortillas, packaged angel hair slaw, lime wedges (optional)

fresh lime juice, olive oil, divided, ancho chile powder, paprika (regular or smoked ), salt, divided, ears shucked corn, low-fat buttermilk , well-shaken, grated parmesan cheese, seedless red grapes, halved, handful of flowering herbs , such as tarragon flowers, for garnish

reduced-fat shredded cheddar cheese, nonfat buttermilk, frozen cream-style corn, thawed, corn muffin mix (such as jiffy), chopped green chiles, drained, unsalted pumpkinseed kernels

butter or 1/2 cup margarine, softened, cream cheese, softened, all-purpose flour, shredded monterey jack cheese or 4 oz reduced-fat sharp cheddar cheese (1 cup), green chilies, drained, egg substitute or 2 whole eggs, skim milk, salt, black pepper, crushed red pepper flakes

reduced-fat cream cheese, blue cheese, crumbled, green onions, diced, jalapeno pepper, seeded and diced small, roasted red pepper, diced small, black pepper , to taste, garlic powder , to taste, flour tortillas (low-carb), lean bacon (or turkey bacon)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

canola or corn oil, chopped onion, green onions, chopped with tops, green pepper, chopped, garlic, chopped, all-purpose flour, water, chicken thighs, skinned , boned, and chopped, canned) chopped tomatoes , reserve juice, chopped tomatoes, tomato paste, salt, pepper, reduced-fat) turkey sausage, frozen white) corn kernels, thawed, ham , lean and boneless

creamed corn, corn, jiffy cornbread mix, reduced-fat sour cream, green chilies, eggs, cheddar cheese, shredded, salt and pepper, to taste

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

olive oil, frozen chopped onion, ground cumin, bottled minced garlic, dried oregano, frozen whole-kernel corn, black pepper, fat-free , less-sodium chicken broth, black beans, drained, diced tomatoes and green chiles, undrained, lime slices

chopped onion, diced yellow squash, reduced-fat shredded sharp cheddar cheese, frozen whole-kernel corn, thawed, yellow cornmeal, baking powder, salt, pepper, cream-style corn, chopped green chiles, drained, egg whites, lightly beaten, garlic cloves, minced, chopped fresh cilantro (optional)

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

ear corn, canola oil divided, butter, reduced-fat milk divided, yellow cornmeal, all-purpose flour, sugar, baking powder, salt, egg lightly beaten, egg white lightly beaten

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges