155 mexican corn reduced fat Recipes

onion, chopped, chili powder, ground cumin, ground cinnamon, water, black beans, rinsed and drained, canned diced green chilies, prebaked 12-inch pizza crust, salsa, shredded reduced-fat cheddar cheese, divided, chopped fresh tomato, frozen corn, thawed, chopped green pepper, sliced ripe olives, drained, reduced-fat sour cream

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

ground turkey, olive oil, taco seasoning (low-sodium , if available), onions, chopped, garlic cloves, pressed, green chilies, drained and chopped, corn tortillas, cut into wedges, reduced-fat monterey jack cheese, shredded, refried beans (use fat-free), roasted red peppers, drained, salsa, low-fat sour cream

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

all-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges

lean ground turkey (93% lean is best), corn, drained, black beans, drained (or chili beans), diced green chilies (or jalepenos), salsa, sliced black olives (optional), monterey jack cheese, shredded (1 cup), cheddar cheese, shredded (1 cup), jiffy corn muffin mix, egg, milk, reduced-fat sour cream, cumin, garlic powder

frozen whole kernel corn, sweet red pepper, chopped, reduced-fat cream cheese, skim milk, green pepper, chopped, celery, chopped, green chili pepper, diced

neufchatel cheese , 1/3 less fat than cream cheese, softened, taco seasoning mix, thick & chunky salsa, canned black beans, drained and rinsed, green onion, chopped, reduced fat 2% cheddar cheese, shredded, lettuce, shredded, pitted ripe olives, sliced, baked corn tortilla chips

olive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

uncooked boneless, skinless chicken breast, black beans, rinsed and drained, fat-free sour cream, green chilies, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, kraft natural shredded cheese - 2% milk reduced fat - mild cheddar - shredded cheese

frozen chopped spinach, thawed, drained, and squeezed dry, part-skim ricotta cheese, pinto beans, rinsed and drained, black beans, rinsed and drained, corn tortillas, refrigerated fresh salsa, reduced-fat cheddar cheese with jalapeno peppers, shredded

lean ground beef (90% lean), fresh or frozen corn, no-salt-added tomato sauce, picante sauce, chili powder, ground cumin, flour tortillas (8 inches), cottage cheese, egg substitute, grated parmesan cheese, dried oregano, garlic powder, shredded reduced-fat cheddar cheese

yellow cornmeal, all-purpose flour, baking soda, salt, sugar, garlic powder, no-salt-added cream-style corn, nonfat buttermilk, frozen egg substitute, thawed, shredded reduced-fat cheddar cheese, minced green onions, seeded, minced jalapeno pepper, butter-flavored vegetable cooking spray

house mixed greens, diced tomato, diced red onion, diced peeled jicama or carrot, diced green bell pepper, fresh corn kernels (about 2 large ears ), diced peeled avocado, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, baked tortilla chips, coarsely crushed, lime-cilantro vinaigrette

cornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro