114 mexican corn and black bean soup Recipes

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

ground beef, onion, diced, corn, undrained, pinto beans or 1 (16 oz) can black beans, undrained, stewed tomatoes, undrained, ro-tel tomatoes, undrained, velveeta mexican cheese

ground turkey, extra virgin olive oil, onions, diced, pinto beans, drained, kidney beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, stewed tomatoes (i used mexican-style), diced tomatoes, tomatoes and green chilies, diced, diced green chilies, jalapenos, diced, olives, drained (sliced ), taco seasoning mix, ranch dressing mix

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

olive oil, boneless chicken breasts, cut up, onion, chopped, garlic cloves, minced, ground cumin, salt, chili powder, cayenne pepper, chicken broth, undrained corn kernels, black beans, rinsed and drained, mexican-style tomatoes, corn tortillas, halved and cut in to strips, sour cream, cheddar cheese, shredded

ground turkey, ranch dressing mix, frozen corn, mexican-style stewed tomatoes, with liquid, tomato sauce, onion, chopped, taco seasoning mix, black beans, rinsed, cannellini beans, rinsed, water

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

kidney beans, black beans, corn, mexican tomatoes, fat-free refried beans, chicken, fat free chicken broth, fat free sour cream, baked tortilla chips

chopped sweet onion, chopped sweet red pepper, minced garlic, smoked sausage cut into bite sized pieces, black beans, rinsed, red beans, rinsed, white beans, rinsed, mexican style corn, low salt chicken broth, fajita seasoning or taco seasoning, tortilla strips, sour cream and shredded cheddar cheese, for garnish

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

vegetable oil, boneless skinless chicken breast , cut into strips, fajita seasoning mix, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, poblana pepper , cut into thin strips (or 1 small can diced green chiles), sweet onion , cut into thin strips, fire roasted diced tomatoes, seasoned black beans, frozen southwestern-style corn (or regular style frozen corn), chicken broth, drop hot sauce, salt , to taste, fresh ground black pepper , to taste, shredded sharp cheddar cheese or mexican-style cheese, for garnish, crushed tortilla chips, for garnish

canned diced tomatoes, canned diced tomatoes with chilis, canned mexican corn with chilis, black beans, red kidney beans, onion, chopped, taco seasoning mix, ranch salad dressing mix (dry )

olive oil, chicken breasts shredded, garlic minced, onions diced, chicken broth, masa havina (mexican corn flour), water, enchilada sauce, velveeta cheese cubed, sea salt, chili powder, cumin, black beans, corn, tomatoes diced

ground turkey, fat free cheese, corn, stewed tomatoes, diced onion, vegetable broth, pinto beans, black beans, garlic, olive oil, chili powder, hot sauce

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

ground turkey, onion, garlic clove, crushed, corn, green beans, white beans, peas, tomato sauce, mexican stewed tomatoes, carrots, bell pepper, diced, chicken broth, salt, black pepper, garlic powder, onion powder