41617 mexican casserole reduced version Recipes

extra lean ground beef or 1 lb turkey breast, onion, chopped, garlic clove, minced, low fat cottage cheese, nonfat sour cream, chopped green chili peppers, cilantro, chopped (optional), ground cumin, salt, salsa, whole wheat tortillas, halved (6 in diameter), reduced-fat monterey jack cheese, shredded

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

whole chicken breasts, halved, taco seasoning, reduced-fat sour cream, salsa, shredded 2% cheddar cheese

onion, chopped, hot peppers, chopped, corn (drained ), pinto beans (rinsed and drained ), black beans (rinsed and drained ), diced tomatoes, salsa, taco seasoning (reduced sodium ), cumin, salt & pepper, chicken breast, cut into bite size pieces, cilantro, chopped

frozen whole kernel corn, sweet red pepper, chopped, reduced-fat cream cheese, skim milk, green pepper, chopped, celery, chopped, green chili pepper, diced

chicken breast , strips, reduced-sodium taco seasoning mix, pinto beans, rinsed, corn mixed with chopped peppers, undrained

shredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces

anaheim chilies , peppers, olive oil, green onion, garlic cloves, minced, ground cumin, cumin seed, reduced-sodium chicken broth, corn, red potatoes, cooked chicken (leftover or from a rotisserie chicken), salt, pepper, baked corn tortilla strips, diced avocado or chopped cilantro

eggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt

chicken breasts, cooked and diced, refrigerated reduced-fat crescent rolls, neufchatel cheese, softened, cheddar cheese, diced green chilies, light sour cream, nonfat plain yogurt, cilantro leaf, chopped and seeded jalapeno, stalks chopped green onions, garlic clove, lime , juice of, salt (separated ), butter

frozen peppers and onions, frozen boneless skinless chicken piece, defrosted, taco seasoning mix , to taste, reduced-sodium fat-free chicken broth

boneless skinless chicken breast , cut into strips, water, chicken bouillon, chili powder, ground cumin, garlic powder, reduced-fat sour cream

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

ground beef, refried beans, chopped green chilies, taco seasoning, hot salsa, uncooked lasagna noodles, shredded cheese (mozzarella for lower fat), mild salsa, water, reduced-fat sour cream, sliced black olives (optional)

lean ground beef , broiled 2 min, chopped onion, garlic clove, minced, chili powder, ground cumin, dried oregano, salt, spicy salsa or 1/2 cup mild salsa, light sour cream, jumbo pasta shells, cooked and drained (about 12), coarsely shredded reduced-fat sharp cheddar cheese, shredded lettuce, diced seeded tomatoes

ground turkey, refried beans, fat-free refried beans, rotel, taco sauce, black olives, sliced, minced fresh garlic cloves, reduced-fat colby-monterey jack cheese, yellow onion, flour tortillas

boneless skinless chicken breasts (your preference) or 2 lbs chicken thighs, cubed (your preference), onion, diced, garlic cloves, minced (or to taste), diced tomatoes, drained, black beans, drained and rinsed, salsa (your preference), ground cumin, oregano, black pepper, splenda sugar substitute, white wine, olive oil, reduced fat cream cheese