329519 mexican bean peppers fiber one Recipes

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

mexican-style stewed tomatoes with jalapeno peppers (i recommend del monte), black beans or 1 (15 oz) can pinto beans, drained, garlic cloves, minced jalapeno chile (optional), ground cumin, cubed grilled chicken, flour tortillas, shredded sharp cheddar cheese, shredded lettuce (optional), diced avocado (optional)

bell peppers , cut lengthwise in half, seeds removed (i prefer yellow or red), mexican rice , prepare according to package directions, yellow onion, chopped, green bell pepper, chopped, tomato sauce, black beans, heated and drained, shredded cheddar cheese, water

carton vegetable stock, garlic, onion, green bell pepper, chopped cellery, cilantro, cream of mushroom soup, pinto beans, drained and rinsed, kidney beans, drained and rinsed, chili beans in chili sauce , do not drain, queso fresca

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

olive oil, garlic, minced, onion, chopped, chopped jalapeno peppers, black beans with green chilies, drained, diced tomatoes with green chilies, drained, nacho cheese dip

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

vegetable oil, chopped onion, garlic clove, minced, flour, ortega taco seasoning mix, milk, chicken broth, frozen corn, joan of arc great northern beans, drained, joan of arc black beans, drained, ortega diced green chilies, chopped fresh cilantro

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

bacon, diced, onion, chopped, celery, chopped, garlic clove, minced, green chilies, chopped, refried beans, black pepper, chili powder, hot pepper sauce , to taste, chicken broth, cheddar cheese, grated, tortilla chips

tub of breakstone s temp tee whipped cream cheese, hormel chili with beans, shredded mexican (taco) cheese blend

mexican cornbread mix, egg, buttermilk, carton sour cream, mayonnaise, ranch dressing mix, green bell pepper chopped, red bell pepper chopped, tomatoes chopped, green onions chopped, canned pinto beans rinsed and drained well, canned whole kernel corn drained well, bacon cooked crisp and crumbled, grated sharp cheddar cheese

beef broth, chopped onion, chopped celery, chopped green pepper, garlic clove, minced, refried beans, bacon, cooked, drained, and crumbled, chopped tomatoes, hot pepper sauce, shredded cheddar cheese, for garnish, tortilla chips, for garnish

ground beef or 1 lb bulk sausage, chopped onions, garlic clove, minced, refried beans, ground cumin, dried oregano, crushed, canned jalapeno peppers or 2 -3 canned habanero peppers, chopped, taco sauce (your choice how spicy ), shredded monterey jack cheese (, 2 oz), shredded cheddar cheese, ripe olives, sliced, sliced green onion (, to garnish ), tortilla chips

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

poblano pepper, kidney beans, drained and rinsed, butter, yellow onion, diced, garlic cloves, minced, tomato sauce, salt and pepper, to taste, tabasco sauce , to taste

ground turkey breast (cooked ) or 1 lb lean ground beef (cooked), dried onion flakes, chili powder, crushed red pepper flakes, fresh oregano, chopped, salt, cornstarch, garlic clove, minced, ground cumin, diced green chilies, hot picante sauce, cheddar cheese, shredded, low-fat sour cream, fat-free refried beans