61141 mexican bean fiber cereal Recipes

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

rolled oats, wheat bran, all-bran cereal, rice krispies, corn syrup, sugar, peanut butter

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

mexican-style chicken rice pilaf mix (look for goya, vigo or other mexican-style rice in the spanish or mexican food section of your groce), black beans, rinsed and drained, corn, canned or frozen, scallion, chopped, pitted black olives , sliced lengthwise, cooked diced chicken meat or 1/2 roasting chicken, fresh cilantro, chopped, ripe avocado, sliced (or made into guacamole), salsa, sour cream (for garnishing), tortilla chips

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

hodgson mill multi grain hot cereal, white flour, unbleached, baking powder, baking soda, salt, sugar, carrots, shredded, apples, peeled and chopped, milk, eggs, vegetable oil, vanilla

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil

safflower oil or 1 tbsp canola oil, white onion, finely chopped, red bell pepper, seeded and finely chopped, garlic cloves, minced, ground beef, ground pork, spinach, washed and chopped, carrot, grated, black beans (home cooked or canned, and drained), tomato, chopped, zucchini, coarsely grated, oatmeal, dry (depending upon wetness from vegetables, can add 1/4 cup more when mixing), eggs, half-and-half, chipotle chile in adobo, minced (or 1 tbsp bottled chipotle sauce), salt, ground black pepper, dried oregano (preferably mexican or strong greek oregano) or 1/2 tbsp fresh oregano, minced (preferably mexican or strong greek oregano)

corn tortillas, refried beans or refried black beans (my choice), fried fresh mexican chorizo with the casing removed, melting cheese , i use a mexican mozzarella, but your favorite is fine, roasted salsa (see my recipe) or your favorite salsa, spray oil like pam, i have used left over carnitas , taco meat, fajita chicken, and bacon instead of the chorizo. i have also used a rancho, enchilada, or verde sauce instead of the roasted salsa. it s all good

boneless skinless chicken breasts , cut into bite sized pieces, onion, chopped, vegetable oil, rotel tomatoes, rotel mexican tomatoes (with lime and cilantro), whole kernel corn, black beans, kidney beans, chicken broth, chili powder (or to taste), sugar, salt, chopped fresh cilantro , shredded mexican-style cheese, crushed tortilla chips (garnish)