991 mex phase Recipes

paste tomatoes (boiled and remove skin ), onion (thinly slice or to taste), jalapenos (thin round slices), green onion (thinly round slices), cilantro (finely chopped ), avocado (thinly sliced ), corn tortilla, eggs (or more if you want), sour cream, oil, knorr chicken powder stock, pepper (to taste)

cooked chicken, diced, shredded tex-mex cheese, diced onion, sour cream, low fat works fine, diced green chilies, drained, tex-mex seasoning, salsa , you choose the heat, tortillas , i like using salsa flavoured wraps, shredded tex-mex cheese

cream cheese, softened (light works fine ), shredded cheddar cheese (the recipe calls for tex mex cheese, but i used medium cheddar, and i m sure swiss would work well,), dijon mustard, chopped canned green chilies, sliced almonds, toasted

lean ground beef, onion, finely chopped, garlic cloves, finely chopped, flat leaf parsley, finely chopped (small bouquet), cumin, ground ginger, tex-mex seasoning (depends how spicy you want it), italian seasoned breadcrumbs, egg, olive oil, tomato sauce, stewed tomatoes, tex-mex seasoning, garlic clove, finely chopped

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

unbaked pastry shells, ground beef, taco seasoning mix, picante sauce, egg, shredded monterey jack cheese, divided, chopped green chilies, broken tortilla chips, shredded lettuce, sour cream

canola oil, red onion, chopped, divided, reserved no bean beef chili, black beans, rinsed and drained, flour tortillas, reserved 1/2 head cabbage , from grilled tex-mex pork chops, shredded, reserved 1/2 can diced tomatoes , from grilled tex-mex pork chops, chopped fresh cilantro, kosher salt and freshly ground black pepper, shredded monterey jack, divided

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute