17108 mex casserole milder version Recipes

olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk

summer squash , quartered lengthwise and thinly sliced crosswise (about 10 cups), chopped yellow onion, chopped green chiles, chopped jalapenos (about 1/2 cup), drained, salt , or to taste, grated extra-sharp cheddar cheese (about 7 oz), divided, all-purpose flour, mild salsa, scallions, thinly sliced, for garnish, chopped red onion for garnish

frozen chopped spinach, thawed, yellow squash, thinly sliced, red bell pepper , cut into 1/2-inch pieces, yellow onion, thinly sliced, peanut oil, shredded cooked chicken or turkey, corn tortillas , cut into 1-inch pieces, cream of celery soup, undiluted, sour cream, picante sauce, chopped green chiles, undrained, fajita seasoning, shredded sharp cheddar cheese, divided

canola oil, divided, mexican chorizo, garlic cloves, minced, enchilada sauce, grated white onion, kosher salt, freshly ground black pepper, yukon gold or baking potatoes, peeled and shredded, egg, lightly beaten, shredded sharp cheddar cheese, chopped avocado, fresh lemon juice, fresh cilantro leaves, chopped white onion, radishes, thinly sliced

vegetable stock, salt, cornmeal (yellow ), shredded cheddar cheese (divided ), black beans (drained and rinsed ), salsa (mild medium or hot ), corn (kernel, frozen thawed or canned, drained), chipotle peppers (chiles in adobo diced), chili powder, ground cumin, coriander (chopped fresh )

chopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese

canola oil, divided, mexican chorizo sausage, garlic cloves, minced, enchilada sauce, grated white onion, kosher salt, fresh ground black pepper, yukon gold potatoes or 3 lbs baking potatoes, peeled and shredded, egg, lightly beaten, shredded sharp cheddar cheese, chopped avocado, fresh lemon juice, fresh cilantro leaves, chopped white onion, radishes, thinly sliced

cooked chicken or 4 cups turkey, black beans, flour tortillas, cream of chicken soup (healthy request), skim milk, salsa, cheddar cheese, grated

olive oil, chopped onions, ground beef, diced stew meat, chopped garlic, chili powder, cumin, salt and pepper, tomato paste, peeled, seeded, and chopped tomatoes, beef stock, flour tortillas, grated medium cheddar cheese, grated monterey jack cheese

summer squash quartered lengthwise and thinly sliced crosswise, chopped yellow onion, chopped green chiles, chopped jalapenos drained, salt, grated extra-sharp cheddar cheese, divided, all-purpose flour, mild salsa, scallions thinly sliced for garnish, chopped red onion for garnish

yellow squash, sliced, zucchini, sliced, onion, sliced, garlic, minced, oil, green chilies, chopped, yellow corn, cheddar, grated, monterey jack, grated, cumin, ripe red tomato, chopped

zucchini, eggplant, heaping tbsp flour, diced chiles, seeded and diced jalapeno, onion diced, fresh chopped garlic, shredded cheddar cheese, salsa, diced red onion, sliced green onion, salt and pepper to taste

chopped onion (1 medium), olive oil, chicken rice-vermicelli mix, chicken broth, water, chopped, cooked chicken, chopped, seeded tomato, canned, diced green chile pepper, drained, chili powder, dried basil, ground cumin, black pepper, shredded cheddar cheese

squash , quartered lengthwise, and thinly sliced crosswise, yellow onion finely chopped, chopped green chiles, chopped jalapenos, salt or to taste, sharp cheddar cheese grated, all-purpose flour, salsa of choice, scallions, thinly sliced, for garnish, red onion finely chopped

water, salt, quick-cooking grits, uncooked, eggs, lightly beaten, minced reduced-fat, low-salt ham, sliced green onions, no-salt-added pinto beans, drained, no-salt-added salsa, divided, vegetable cooking spray, minced fresh cilantro, pepper, shredded reduced-fat monterey jack cheese, tomato slices (optional), fresh cilantro sprigs (optional)

thousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)

honey, brown sugar, butter (for the lower fat version) or 1 1/2 cups applesauce (for the lower fat version), shortening, peanut butter, eggs, vanilla, whole wheat flour, flour, baking soda, baking powder, chocolate chips (optional), chopped nuts (optional), raisins (optional), dried unsweetened coconut (you can add whatever you want) (optional), oatmeal (depends on how much you like )

short-grain rice, butter, light cream (about 15% fat), salt, brown sugar, vanilla extract, ground nutmeg