20087 meusli oat breakfast Recipes
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apple sauce, chopped dried apricots, raisins and10 Moreapple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)25 min, 13 ingredients
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rolled oats(whole ), half a cup of rolled spelt, sultanas and6 Morerolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them5 min, 9 ingredients
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whole wheat flour, quick oats and11 Morewhole wheat flour, quick oats, raisons (&/or nuts, coconut, choc. chips, ect.), ground flax, cinnamon, baking soda, salt, butter or vegetable oil, brown sugar or 1/2 cup splenda br. sugar, unsweetened apple sauce , or juice (any kind) & grated zucchini, vanilla, eggs, pan lined with parchment or sprayed30 min, 13 ingredients
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rolled oats, water, a pinch of garlic powder and5 Morerolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)5 min, 8 ingredients
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rolled oats, fresh lemon juice and5 Morerolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)15 min, 7 ingredients
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Sunflower Cherry Oatmeal Breakfast Barsrolled oats , either quick cooking or old fashioned and10 Morerolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves35 min, 11 ingredients
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Sunflower Cherry Oatmeal Breakfast Barsrolled oats , either quick cooking or old fashioned and10 Morerolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves35 min, 11 ingredients
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Blackberry Breakfast Barsfresh or frozen blackberries, granulated sugar, water and8 Morefresh or frozen blackberries, granulated sugar, water, lemon juice, ground cinnamon, all purpose flour, quick cooking rolled oats, brown sugar, ground cinnamon, baking soda, butter melted25 min, 11 ingredients
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Cold Breakfast Oatmealrolled oats (non-instant and uncooked ) and4 Morerolled oats (non-instant and uncooked ), skim milk (may use rice or soy or almond milk), cinnamon, sweetener of choice (optional), dried or fresh blueberries10 min, 5 ingredients
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The Sarges Goetta - German Breakfast Treatwater, salt, ground black pepper, steel cut oats and4 Morewater, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil5 hour , 8 ingredients
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Carrot cake breakfast cookieschopped pecans, ground flax, whole wheat pastry flour and11 Morechopped pecans, ground flax, whole wheat pastry flour, rolled oats, baking powder, kosher salt, grd cinnamon, raisins, lightly packed shredded carrots use finest grate, coconut oil (or other light tasting oil, pure maple syrup, applesause, fresh ginger grated, pure vanilla extract14 ingredients
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Pumpkin Breakfast Cookierolled oats, whole wheat flour and10 Morerolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon12 ingredients
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Yogurt breakfast bowluncooked rolled oats, lowfat plain yogurt, frozen berries and5 Moreuncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)8 ingredients
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