3 meusli oat Recipes

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

old-fashioned oatmeal, almost 1/4 cup plain yogurt (i prefer balkan yogurt which is thick), almost 1/4 cup coarsely grated fuji apple (or your favorite ), almost 1/4 cup coarsely grated pear (hard, not ripe ), blanched slivered almond (that means the thick type), dark raisin (optional), softened creamed honey, cinnamon (to taste)