656 metric equivalents Recipes

sugar, sugar substitute equivalent to 1/4 cup sugar, cornstarch, cold water, fresh or frozen raspberries, lemon juice, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, sugar substitute equivalent to 1/4 cup sugar, baking powder, salt, ground cinnamon, ground nutmeg, cold butter, cubed, cold reduced-fat butter, eggs, lightly beaten, fat-free milk, vanilla extract, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, cold butter, cubed, almonds

granny smith apples, garlic cloves, peeled, chopped, crushed, apple cider vinegar (use a large cup as it is 250 ml metric), brown sugar, salt, ground ginger, cinnamon, golden raisins or 8 oz sultanas

cut beef sirloin steaks, sesame oil, rice wine or rice vinegar, soy sauce, corn flour, whole red onion finely sliced, garlic finely chopped or crushed, root ginger (approx thumb sized) peeled and finely chopped, curly kale (200g in metric), quarter tsp dried crushed whole chillies, black bean sauce, sunflower oil or other flavourless oil

low fat mozzarella, shredded, egg whites (or the equivalent egg beaters) or 3 eggs (or the equivalent egg beaters), curd cottage cheese, i use low fat or 24 oz ricotta cheese, frozen chopped spinach, thawed, drained and squeezed dry, salt (optional), dried oregano, ground black pepper, lasagna noodles, uncooked, spaghetti sauce, use your favorite, water

cream cheese, mayonnaise, miracle whip, salt or pepper or garlic or fresh garlic or prepared horseradish or worcestershire sauce, milk, shrimp (or equivalent in fresh or frozen), crab (or equivalent in fresh or frozen), fresh parsley

flour, cinnamon, pumpkin pie spice, baking soda, baking powder, canned pumpkin puree, frozen apple juice concentrate, thawed (reserve 1 tbsp. for filling), eggs, beaten (or 2 equivalent egg substitute), salt, reduced-fat cream cheese, egg, beaten (or 1 equivalent egg substitute), flour, orange zest

pastry dough , for single-crust 9 inch pie, sliced nectarines, raspberries or 1 cup sliced strawberry, fresh blueberries or 1 cup frozen blueberries, partially thawed, lemon juice, cornstarch, equal sugar substitute (or other equivalent sugar substitute) or 1 cup splenda granular (or other equivalent sugar substitute), fresh lemon rind, ground allspice

heavy cream, eggs, beaten or 6 -8 use equivalent egg substitute or 6 -8 egg whites, for up to half of the eggs, salt, french sourdough bread or hearty whole wheat bread, something with lots of flavor, butter or olive oil, for pan frying (yes, olive oil, preferably extra virgin), bread , of your choice, pure maple syrup or jelly or jam or honey or butter or sour cream or cream cheese (any or all, as accompaniments), canadian bacon or strip bacon or sausages or ham slices (grilled as desired, and kept in a warm oven until french bread cooks)

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil

milk (please add another tbsp, as it s 325 ml in metric), superfine sugar (250 ml caster sugar), fine dried coconut flakes (250 ml dessicated coconut), flour (125 ml), pecan nuts, broken into pieces (100g), butter, eggs, vanilla, baking powder, salt

all-purpose flour, white sugar, salt, active dry yeast, water, margarine, white sugar, salt

self-raising flour (metric cups, 350 g, 12 oz), salt, butter or 30 g margarine, water (250 ml, 8 oz), egg (beaten ), poppy seed

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar

cake flour, sugar (or equivalent), black walnut extract (or extract of your choice ( i used black walnut), boiling water (nuked in the microwave), firm tofu, drained and squeezed of liquid, sugar (or equivalent), pecans, toasted, finely chopped, vanilla extract, water , if necessary, to make creamier, cocoa , sifted ( turtle ) (optional), boiling water ( turtle ) (optional), caramel candies (i used werther s), nonfat milk, nonfat milk

pork fatback (or bacon), carrot, sliced, onion, chopped, thyme, bay leaf, salt, pepper, flour, butter, beef stock (or equivalent), fresh tomato, peeled and chopped (or equivalent), white wine

boneless skinless chicken breasts, progresso plain bread crumbs, chopped garlic, egg substitute , equivalent to 2 eggs (egg beaters), ground cayenne pepper, ground mace, freshly ground cumin, freshly grated nutmeg, paprika, freshly ground black pepper, salt, ground ginger, crumbled dried basil, crumbled dried oregano, crumbled dried sage, crumbled dried thyme, bay leaves, ground to a powder (use a spice mill or mortar and pestle)

lite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)