Shearer's Damper Recipe

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Shearer's Damper
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Ingredients:

Directions:

  1. Pre heat oven 220°C (425°F)
  2. Into a bowl place flour and salt and rub in butter with fingertips until mixture resembles fine breadcrumbs. Add water to form a soft dough. Knead lightly on a floured board. Roll dough to a right angle 20 cm x 38 cm ( 8 xI5 )and brush lightly with beaten eggs.
  3. By longest side roll dough as for Swiss roll and on a lightly greased scone tray form into a circle, tucking one end into the other. Make deep cuts 5 cm (2 ) apart on the outer side of the circle, cutting 3/4 of the way into the center. Twist each portion of dough onto its side, brush with remaining egg and sprinkle over poppy seeds. Bake 25 - 30 minutes or until golden brown and sounds hollow when gently tapped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 996.51 Kcal (4172 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 114.09mg 38%
Sodium 1656.32mg 69%
Potassium 34.14mg 1%
Total Carbs 204.97g 68%
Dietary Fiber 3.5g 14%
Protein 6.51g 13%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 299.48 Kcal (1254 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 25%
Cholesterol 34.29mg 38%
Sodium 497.77mg 69%
Potassium 10.26mg 1%
Total Carbs 61.6g 68%
Dietary Fiber 1.05g 14%
Protein 1.96g 13%
Iron 0.1mg 2%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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