656 metric equivalents Recipes

olive oil, carrot, stalk celery, onion, garlic clove, fennel seed, nutmeg, baked potato, chicken stock or 2 cups vegetable stock or 2 cups water, salt, pepper

lean ground beef, onion, coarsely chopped, pot barley, onion soup mix (makes 4 cups), boiling water

good quality chicken breasts (400g in metric) cut into chunks, stalk lemon grass shredded finely, thumb sized piece of ginger finely chopped, garlic crushed, curly kale (200g in metric) fresh, whole red pepper sliced, light soya sauce, sesame oil

cornmeal, egg whites (equivalent to 2 eggs) or 2 egg beaters egg substitute, egg substitute (equivalent to 2 eggs), creamed corn, grated fat-free cheddar cheese, salt, flour, fat-free buttermilk, butter buds or 1/2 cup i can tsp believe it not butter-flavored cooking spray, rotel tomatoes, drained, baking powder

kilogram = 1000 g, kilogram is just under 2 1/4 lb, a little more than a quart

water (110 degrees f/45 degrees cup), active dry yeast, white sugar, vegetable oil, bread flour, salt, white sugar, poppy seeds (optional)

cornmeal, all-purpose flour, baking powder, sugar, salt, water

warm water, sugar, salt, fast rising yeast, extra virgin olive oil, flour

garlic cloves, ginger (peeled , julienne), chopped walnuts, cold water, lemon juice, lemon zest, soy sauce, sesame oil, ground cardamom, coriander powder, spaghettini, onions, carrots, red bell pepper, shredded cabbage

ground cumin, cayenne pepper, chili powder, paprika, grain white rice, water, black beans, frozen corn, leftover dark meat turkey, leftover gravy

garlic cloves, ginger (peeled , julienne), chopped walnuts, cold water, lemon juice, lemon zest, soy sauce, sesame oil, ground cardamom, ground coriander seed, spaghetti, onions, carrots, red bell pepper, shredded cabbage

stewing beef (1/2 inch beef cubes), montreal steak spice, oil, white mushrooms, sliced, onions, celery ribs, carrots, barley, beef stock (hot preferred ) or 6 cups water (hot preferred), dried parsley, dried basil, dried thyme, dried marjoram (not optional), rinsed pot barley

onion, finely chopped (rice size), mushrooms , finely choped (rice size), jalapenos (rice size) or 1 serano chili, finely chopped (rice size), garlic cloves, butter, lean ground beef, at room temperature, egg, at room temperature, bacon, cooked and finely chopped (or use a handful of packaged pre-crumbled what do i care ), white bread , shredded into breadcrumbs (fresh!!!!!), mayonnaise, mustard, eggs , over easy, red hot sauce, bd real cheddar cheese, back bacon or 4 slices canadian bacon or 4 slices peameal bacon, lettuce leaves, tomatoes , slices, extra garlic dill pickle slices, pickled beets (or grilled ), salt, pepper, pitted green olives, toothpicks

head napa cabbage, scallions, mr. noodle soup mix (chicken flavor or oriental flavor), almonds, sesame seeds, butter, vinegar, vegetable oil, white sugar, soy sauce

nestles quik (or equivalent), coffee-mate (or equivalent), powdered sugar, powdered milk

purchased graham cracker crumbs , plus, purchased graham cracker crumbs (or make your own ), splenda sugar substitute, reduced-calorie margarine, eggs (equivalent of 2 ) or 1/2 cup egg substitute (equivalent of 2 ), nonfat sour cream, fresh lemon juice, all-purpose flour, baking powder

extra-virgin olive oil, unsalted butter, softened, garlic, crushed, dried rosemary (if using fresh the equivalent is 3 tbsp chopped fine), rosemary, dried thyme (if using fresh the equivalent is 3 tbsp chopped fine), dried sage (if using fresh the equivalent is 1 tbsp chopped fine), salt, pepper, freshly ground, turkey (thawed if using a frozen bird), lemon, cut in half, onion

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)