233 method mush Recipes

beef frankfurters, red potatoes, cubed, baked beans, salt and pepper to taste, hot pepper sauce , or to taste

flour, sugar, cinnamon, vanilla extract, baking powder, grated carrots, applesauce, banana , mushed with a fork until smooth, soy milk

cornmeal, salt, cold water, butter, sour cream, cheddar cheese , cheese, grated. (medium or old, your choice)

cornmeal, water, frozen blueberries, butter flavor extract, sugar or splenda substitute, to taste, butter or margarine, to taste, milk (optional)

chopped walnuts, cornmeal, cooked with water into a mush, mashed potatoes, egg, salt, tartar sauce, ketchup, lemon juice, salt, paprika, parsley, olive, green pepper, green onion

uncooked long grain white rice, water, kielbasa sausage, sliced, ground cayenne pepper, garlic salt, seasoned salt, salt, ground black pepper, mixed vegetables, drained, butter

eggs egg, scrambled, onions, spinach, chefstyle sharp cheddar shredded cheese

shrimp, brocoli, cooked noodles, mushrooms, olive oil, garlic, squash, grilled chicken

olive oil, lean ground beef, onion, chopped, bell pepper, chopped, chili powder, garlic cloves, chopped, chili beans, tomato sauce, cornmeal mush

water, yellow cornmeal, salt, minced peeled fresh ginger, nonfat milk, mild-flavored (light) molasses, golden brown sugar

yellow cornmeal, sugar, salt, pepper, whole kernel corn, drained , liquid reserved, eggs, beaten to blend

ground turkey, garlic cloves, finely chopped, onion, finely chopped, dried thyme leaves, cilantro, finely chopped, yellow bell peppers or 1/2 orange bell pepper, seeded and finely chopped, serrano peppers or 1 jalapeno pepper, seeded and finely chopped, ground cumin, drops cayenne hot sauce (tabasco or chalula), montreal brand steak seasoning, olive oil, monterey jack pepper cheese (optional) or 4 slices american cheese (optional), avocado, sliced or mushed (optional), kaiser rolls