58231 mesopotamian barley tahini soup vegan Recipes

vegan margarine or 2 tbsp oil, white flour, onion, roughly chopped, garlic, chopped, freshly picked and washed young nettles (picked with gloves and caution!), soya milk, water or 1 cup stock, salt and pepper

olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper

celery, leeks, onions, garlic powder, sweet peppers, cabbage, string beans, mushrooms, corn, barley, carrots, vegetable broth, chicken broth, water

vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)

chicken broth or 6 cups vegetable broth, barley, olive oil, unsalted butter, onion, diced, celery rib, diced, garlic, minced, minced parsley, red pepper flakes, dried marjoram, dried basil, fresh rosemary, minced, carrots, sliced, potatoes, 1/2 inch dice, grated parmesan cheese

carrots, stalks celery, garlic cloves, sweet onion, shiitake mushrooms, olive oil, salt, black pepper, thyme, pearl barley, chicken broth, frozen baby peas

canned beef broth, canned chicken broth, olive oil, fresh carrot, celery rib, garlic clove, diced onion, button mushrooms, quick-cooking barley, thyme, black pepper

extra virgin olive oil, barley, uncooked, carrots, chopped, celery ribs, chopped, onion, chopped, zucchini, chopped, roma tomatoes, chopped, frozen corn, frozen edamame, vegetable bouillon cubes, water, bay leaf, salt (or more ), garlic powder, pepper

lean beef round, i used marinating steak, water, salt, black pepper, uncooked barley, green cabbage, chopped, carrot, sliced, celery, chopped, parsnip, chopped, onions, chopped, tomato paste

red beans, frozen kernel corn, pearl barley, stewed tomatoes, sliced fresh mushrooms, chopped onion, carrot, coarsely chopped, garlic, minced, stalk celery, coarsely chopped, pepper, vegetable broth

dried porcini mushrooms, soaked in, water, olive oil, celery ribs, sliced, onion, chopped, carrot, chopped, cremini mushrooms or 1 lb button mushroom, sliced, barley, salt and pepper, fresh parsley, leaves chopped, thyme

olive oil, onion, chopped, tomato paste, reduced-sodium vegetable broth, water, diced tomatoes , with juice, quick-cooking barley, uncooked, canned kidney beans, rinsed and drained, diced red potatoes, peas, lima beans, corn, sliced carrot, cut green beans, sea salt and pepper, to taste

olive oil, garlic cloves, minced, chopped leeks or 1/2 cup onion, celery rib, chopped, carrot, peeled and chopped, barley, reduced-sodium fat-free chicken broth, sliced mushrooms (cremini), green beans, trimmed and cut into 1-inch pieces, kosher salt, fresh ground black pepper, dried sage

unsalted butter, olive oil, leeks, white and pale green parts, chopped, garlic cloves, minced, cremini mushroom , slied, tomato paste, dry white wine, pearl barley, chicken broth , plus more if needed, ground chicken, grated parmesan cheese, plain dried breadcrumbs, minced flat leaf parsley, tomato paste, salt, fresh ground pepper, chopped fresh parsley

water, canned pumpkin or 1 1/2 cups mashed cooked winter squash, onion, chopped (1/2 cup), quick-cooking barley, instant vegetable bouillon granules or 4 tsp chicken bouillon granules, garlic clove, minced, curry powder, dried thyme, crushed, milk, toasted pumpkin seeds or 1/4 cup sunflower seeds

onions, carrots, tightly packed cup of fresh italian parsley leaves, garlic, red-skinned potatoes (about 1 lb) peeled and thinly sliced, olive oil, barley, smoked ham hocks or to taste, branches fresh rosemary, buttermilk, water, salt and freshly ground black pepper to taste

vegetable oil, onion, peeled and thinly sliced, leeks, finely chopped (use both white and green parts), bird chiles, chopped or 1/4 tsp cayenne, garlic cloves, cushed and peeled, dried garbanzo beans, vegetable stock or 12 cups water, barley, dry green lentils , picked over, salt, ground black pepper, tomatoes, peeled and chopped, ground turmeric, fresh swiss chard, chopped, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, tahini, fresh lime juice, fresh ground black pepper, fresh parsley, chopped

barley, cooked chicken, diced, vegetable bouillon cubes, frozen vegetables, thawed, water