22088 merm easy kidney Recipes

olive oil, ground beef chuck (not lean), chili powder, ground cumin, salt, black pepper, chopped garlic, frozen onions and peppers such as birds eye pepper stir-fry mix (4 cups), roasted tomato salsa such as frontera brand, red kidney beans, drained and rinsed (1 2/3 cups), accompaniments: shredded cheddar , sour cream, corn chips

chopped onion, lean ground beef, garlic powder, vegetable oil, elbow macaroni , cooked al dente, kidney beans, undrained, tomato sauce, water, chili powder, cumin (optional), salt, shredded cheddar cheese

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

coarsely ground chuck, red kidney beans, drained and rinsed, diced tomatoes, onions, coarsely chopped, green pepper, seeded and coarsely chopped, garlic cloves, crushed, chili powder, black pepper, cumin, salt

green pepper, chopped, onion, chopped, garlic cloves, minced or crushed, kidney beans, rinsed and drained, great northern beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), mexican-style stewed tomatoes, tomato sauce, chili powder, sugar, dried basil, water, cider vinegar (optional)

hamburger, onion, taco seasoning, ranch dressing mix, water, kidney beans, black beans, pinto beans, diced tomatoes, chilies (diced jalepenos for a spicier flavor), frozen corn

ground beef, chili powder (to taste), tomato soup, stewed tomatoes, kidney bean

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

ground beef, pinto beans, drained (you can use kidney beans if you like), mild chili seasoning mix, tomato juice (large bottle), green chilies (optional)

tomato soup, tomato paste, chili beans (i use mixed beans but kidney works too), ground beef, mushrooms, chili powder (to taste), chopped onion, chopped bell pepper (optional)

onion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking

ground turkey, onion, chopped, green bell pepper, chopped, jalapeno peppers, chopped, diced tomatoes, undrained, kidney beans, drained, tomato sauce, chili powder, salt, dried oregano leaves, ground cumin, ground red pepper

ground turkey breast, onion, chopped, green bell pepper, chopped, jalapeno peppers, chopped, diced tomatoes, undrained, kidney beans, drained, tomato sauce, chili powder, salt, dried oregano leaves, ground cumin, ground red pepper

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans

onion, quartered, water, dry red wine, balsamic vinegar, chopped tomatoes or 2 tomatoes, chopped, white beans , like canelini, red kidney beans, not drained, baby carrots, baby zucchini (optional), vegetable soup mix, frozen crushed garlic cloves or 2 garlic cloves, minced, dried oregano, salt, course black pepper

olive oil, smoked turkey sausage, sliced, garlic cloves, minced, stalks celery, sliced, onion, chopped, dried thyme, crushed, dried rosemary, crushed, low sodium chicken broth, crushed red pepper flakes, red kidney beans, drained and rinsed, pinto beans, undrained, brown sugar, green onions, sliced

ground beef, onion powder, garlic clove, minced (or 1/4 tsp garlic powder), salt, chili powder (to taste), tomato paste, plain flour, water, kidney beans or 1 (15 oz) can pinto beans

olive oil, onion, chopped, red kidney beans, drained, chopped tomato, tomato paste, water (optional), golden syrup, oregano, paprika, salt and pepper, chili pepper