Directions:
- Brown ground beef with onion powder & garlic.
- Place browned meat & the remaining ingredients (except beans) into the crockpot.
- Stir to ensure all ingredients are incorporated (mixed well).
- Cook on Low 6-10 Hours.
- Add Beans to the Chili 1/2-1 hour before the end of cooking (long enough to heat them through).
- Special Note: I have added the complete 6oz can of tomato paste (so as not to waste it) with no issues. You may want to add a bit more water if you do use the whole can. Also, I have used just kidney beans or just pintos or both (for a realy hearty chili). This is one of those recipes you can play around with and have little ill-effects.
- Also, I like to top ours with fresh grated cheddar cheese & a dollip of sour cream immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 458.67mg | 19% | |
| Potassium | 226.1mg | 5% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.21 Kcal (361 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 10% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 9% | |
| Sodium | 352.59mg | 19% | |
| Potassium | 173.81mg | 5% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 7.32g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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