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Easy Turkey (Ground Breast) Chili Recipe

Easy Turkey (Ground Breast) Chili Recipe

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Ingredients

Count

Nutrition

675

Calories

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Ingredients:

Serving

1 lb ground turkey breast
1 medium onion, chopped
1 medium green bell pepper, chopped
2 jalapeno peppers, chopped
3 1/2 cups (28-oz) diced tomatoes, undrained
1.93 cups (15.5-oz) kidney beans, drained
1 cup (8-oz) tomato sauce
1 tbsp chili powder
1 tsp salt
1 tsp dried oregano leaves
1 tsp ground cumin
1/4 tsp ground red pepper

Directions:

Spray Pam into a large saucepan over medium-high heat. Cook turkey, onion and bell pepper until turkey is no longer pink and onion is crisp-tender, stirring frequently to break up turkey.
Stir in jalapeño peppers (cut), tomatoes with juice, beans, tomato sauce, chili powder, salt, oregano, cumin and red pepper. Bring to a boil over high heat.
Reduce heat to medium-low; simmer, uncovered, 45 minutes to blend flavors. To serve, spoon into 8 bowls and top with cheese (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.17 Kcal (2827 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	226.75mg	76%
Sodium	7276.93mg	303%
Potassium	3297.61mg	70%
Total Carbs	58.74g	20%
Sugars	23.17g	93%
Dietary Fiber	12.84g	51%
Protein	81.11g	162%
Vitamin C	176.6mg	294%
Vitamin A	3mg	101%
Iron	54.8mg	305%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	71.85 Kcal (301 kJ)
Calories from fat	10.76 Kcal
		% Daily Value*
Total Fat	1.2g	17%
Cholesterol	24.13mg	76%
Sodium	774.42mg	303%
Potassium	350.94mg	70%
Total Carbs	6.25g	20%
Sugars	2.47g	93%
Dietary Fiber	1.37g	51%
Protein	8.63g	162%
Vitamin C	18.8mg	294%
Vitamin A	0.3mg	101%
Iron	5.8mg	305%
Calcium	19.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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