332515 mercolas chop chop garden salad Recipes

red wine vinegar, extra-virgin olive oil, chopped fresh dill , or oregano or 1 tsp dried, garlic powder, salt, freshly ground pepper, chopped iceberg lettuce, chopped cooked chicken, (about 12 oz; see tip ), tomatoes, chopped, cucumber, peeled, seeded and chopped, chopped red onion, sliced ripe black olives, crumbled feta cheese

red cabbage, shredded, napa cabbage, shredded, raw baby spinach, chopped, endive, chopped, stalk celery, chopped, lemon juice, flax oil, tuna in water, cayenne to taste

lemon, salt, black pepper, olive oil, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch dice (2 1/3 cups), tomatoes (3 medium), cut into 1/3-inch dice (2 1/2 cups), chopped red onion (1 small) or 1 cup chopped scallions (about 5), coarsely chopped purslane (optional), chopped fresh flat-leaf parsley (from 1 large bunch), chopped fresh mint (from 1 bunch)

head romaine lettuce, finely chopped (about 8 cups), tomatoes, seeded, finely chopped (about 1 1/2 cups), cucumber, peeled, seeded, finely chopped (about 1 1/4 cups), chopped red onion, olive oil (preferably extra-virgin), red wine vinegar, crumbled feta cheese (about 4 oz), pitted halved kalamata olives or other brine-cured black olives

mayonnaise, chili sauce, pimiento, drained and chopped, hard-boiled egg, finely chopped, dill pickles, finely chopped, dijon mustard, capers, drained, green onions, chopped, hot pepper sauce, head romaine lettuce, coarsely chopped

red wine vinegar, extra-virgin olive oil, chopped fresh dill (or 1 tsp dried oregano), garlic powder, salt, fresh ground pepper, chopped romaine lettuce, chopped cooked chicken, tomatoes, chopped, cucumber, peeled, seeded, chopped, chopped red onion, sliced ripe black olives, crumbled feta cheese

tomatoes, chopped (roma s are best), green bell pepper, seeded and chopped, asian cucumber, chopped, scallions, white and green, chopped, fresh mint, chopped, fresh cilantro, chopped, fresh parsley, chopped, lemon juice (fresh is best ), olive oil, salt and pepper

balsamic vinegar, dijon mustard, salt, black pepper, coarsely ground, basil, chopped, oregano, chopped, thyme, chopped, olive oil, head romaine lettuce, about 1-1/4 lb, cut into 1-inch squares, roasted red peppers, drained and sliced, salami, sliced and cut into strips if desired, red onion, chopped, black olives, pitted and chopped, provolone cheese, diced

green beans, trimmed, celery, chopped, red onion, chopped, ripe tomato, chopped, english cucumber, chopped, flat leaf parsley, chopped, fresh lemon juice, extra virgin olive oil, salt and pepper

red-wine vinegar, extra virgin olive oil, chopped fresh dill or oregano or 1 tsp dried, garlic powder, salt, freshly ground pepper, chopped cos (romaine) lettuce, two 1/2 cups chopped cooked chicken (about 12 oz; see tip ), tomatoes, chopped, cucumber, peeled, seeded and chopped, chopped red onion, sliced ripe black olives, crumbled feta cheese

fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved

head romaine or green leaf lettuce, chopped, cooked turkey, chopped, red onion, thinly sliced, avocado, pitted and cut into chunks, navel oranges, peeled and sectioned, blue cheese, crumbled, walnuts, coarsely chopped and toasted, cranberry vinaigrette

cubed french bread, chopped hearts of romaine lettuce (about 2 hearts), chopped seeded plum tomato, sliced green onions, crumbled blue cheese (about 1/2 cup), bacon slices, cooked and crumbled, hard-cooked large eggs, chopped, white wine vinegar, dijon mustard, freshly ground black pepper, kosher salt, olive oil, minced shallots

english cucumber, chopped, chopped red bell pepper, chopped yellow bell pepper, chopped plum tomato, chopped green onions, fresh lemon juice, olive oil, salt, dijon mustard, freshly ground black pepper, garlic cloves, minced, red leaf lettuce leaves (optional)

red potatoes, green beans, light tuna packed in water, drained, kalamata olives, chopped, red onion, diced, tomatoes, seeded and diced, romaine lettuce, chopped, arugula, olive oil, lemon juice, dijon mustard, salt and pepper

chopped drained roasted red peppers from jar, chopped pitted kalamata olives or other brine-cured black olives, chopped pitted brine-cured green olives, fresh lemon juice, minced fresh parsley, minced garlic, extra-virgin olive oil, halibut or sea bass fillets (each about 3/4 inch thick), dry white wine

low-fat buttermilk, grated parmesan cheese, fat-free sour cream, fat-free mayonnaise, fresh lemon juice, salt, freshly ground black pepper, coarsely chopped iceberg lettuce, chopped cucumber, chopped plum tomato, chopped celery

head romaine lettuce (about 1 1/4 lb), cut into 1-inch squares (about 3 quarts), sliced pepperoni, chopped, drained sliced pimientos (1 4-oz jar), chopped red onion, drained, rinsed, and chopped canned artichoke hearts (1 15-oz can), or 1 1/2 cups pitted and chopped green or black olives, red- or white-wine vinegar, olive oil, salt, fresh-ground black pepper, grated parmesan