393 meme west Recipes

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

butter, softened, hot pepper sauce, key lime juice, butter, key west pink shrimp, peeled and deveined, spiny lobster tails , meat removed from shell and coarsely chopped, fresh mushrooms, sliced, minced garlic, white wine

kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce

bacon fat or 1 tbsp canola oil, ears fresh corn, salt, fresh ground black pepper, unsalted butter

bacon fat or 2 tbsp unsalted butter, head green cabbage, cored and thinly sliced (about 8 cups), chicken broth, thyme, salt, fresh ground black pepper

cooking spray, butter flavor, vanilla wafers (about 45), butter, unsalted, melted and cooled slightly, splenda-blend sugar, sea salt, splenda-blend sugar, splenda-blend brown sugar, cornmeal, finely ground, sea salt, eggs , large, egg yolk , large, pure vanilla extract, unsalted butter, melted and cooled slightly

ground beef, ground pork, ground veal, onion, diced (1 1/2 cups diced onion), garlic clove, chopped fine (or 1 or 2 tsp minced garlic), white pepper, ground cinnamon, ground sage, ground thyme, fresh ground pepper (i use peppercorn medley), salt, chicken broth, potato flakes (use high quality brand), refrigerated pie crusts, pork gravy, warmed

pam cooking spray , butter flavored, olive oil, chicken breasts, boneless, skinless, salt, pepper, paprika, onion, large, thinly sliced, garlic cloves, crushed, key lime juice

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

garlic and herb fettuccine, raw pink key west shrimp, peeled , devained, rinced and dried, pine nuts, toasted, olive oil, sun-dried tomatoes , julien, garlic cloves, minced, white wine, baby spinach, lemon, asparagus (optional), asiago cheese , shreaded, sea salt, fresh ground, black pepper, fresh ground

buckwheat flour, baking powder, blue agave, sea salt, egg, whole, milk, nonfat , fluid, butter, vanilla extract

buckwheat flour, whole wheat flour, eggs, baking powder, salt, fat free milk, applesauce, vegetable oil, vanilla, cinnamon, blueberries

splenda sugar substitute, salt, apple cider vinegar, canned beets, sliced, drained , reserve juice, beet juice (if not enough add water), onion, sliced

ham bone, bay leaves, thyme, water, whole tomatoes, undrained, tomato puree, frozen lima beans, onion, chopped, salt, pepper, carrots, thinly sliced, stalks celery, chopped, yukon gold potatoes, cubed, green beans, trimmed and cut into 1-inch pieces, corn kernels, okra, trimmed and cut into 1/2-inch pieces (optional)

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

sugar, shortening, eggs, salt, mashed bananas, buttermilk, vanilla, baking soda, baking powder, plain flour, chopped pecans

yellow cake mix, instant vanilla pudding, water, oil, eggs, vanilla, butter extract, sugar, cocoa, cinnamon, confectioners sugar, vanilla, butter extract, milk