129 mellow midori Recipes

acorn squash (3 lbs. each), olive oil, crushed red pepper flakes, garlic, minced, yellow onion, chopped, grated fresh gingerroot, russet potatoes, peeled and diced (2 cups), vegetarian chicken broth or 3 1/2 cups vegetable broth, boiling, enriched soymilk or 1/2 cup milk, mellow white miso, dry sherry, garlic granules, ground ginger, ground nutmeg, nutmeg

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

onions, finely diced, celery, finely diced, minced garlic, water, mellow miso, textured vegetable protein, peanut butter, dry breadcrumbs, nutritional yeast flakes, dried parsley, dried oregano, dried thyme, rubbed sage, salt, pepper

olive oil, leek, chopped (white part only ), inner celery rib, chopped, yukon gold potato, peeled and diced, vegetable stock, kombu seaweed (2-inch-square), bay leaf, salt, soymilk, mellow white miso (dissolved in 2 tb hot water, but not boiling), oyster mushrooms , coarsley chopped, old bay seasoning

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

unsalted butter, olive oil, turnip, peeled,and cut into 1/2 inch diced pieces. (see note ), chicken broth (not the no-fat variety!), unconverted long-grain rice, salt and pepper, to taste, minced fresh italian parsley, freshly grated parmesan cheese (i just buy the pre-grated type, though a high-end brand; i just can tsp stand to grate cups of parmesa)

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

water, baby spinach leaves , cut into thin strips, sliced fresh shiitake mushroom, minced scallions, tamari, mellow white miso, extra firm silken tofu, drained and cut into 1/4-inch dice

olive oil, yellow onion, small dice, carrot, small dice, celery, small dice, garlic cloves, minced, celery seed, dried thyme, dried rosemary, crushed, ground black pepper, mirin (water is an ok substitute), vegetable broth, pearl barley, chickpeas, drained and rinsed, mellow brown rice miso

nuts (chopped or whole is optional), cool whip, instant pistachio pudding mix, shredded coconut, cream cheese, crushed pineapple, pineapple chunks

onion, diced small, garlic cloves, peeled and finely chopped, olive oil, firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, tha), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more ), balsamic vinegar, tomato paste, mushrooms , wiped clean, stems removed, chopped green onion

zucchini, chopped (about 1 cup), water , plus 1/4 cup to thin if necessary, tomato, chopped, stalk celery, chopped, green onion, chopped, fresh lemon juice, miso , mellow white, garlic (1 clove), cayenne, salt, spinach, chopped, fresh basil leaves, avocado, chopped

onion, diced small, garlic cloves, peeled and finely chopped, olive oil, divided, firm tofu, frozen and then defrosted (see note below), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more for stronger flavor), balsamic vinegar, tomato paste, fresh cremini mushrooms or 12 large white mushrooms, wiped clean, stems removed, chopped green onion, salt and pepper

grated ginger, mirin, mellow white miso, vegetable oil, for brushing pan, halibut fillets, cut into four pieces

flour, cocoa powder, baking soda, granulated sugar, brown sugar, butter, slightly softened, vanilla, eggs, frozen marshmallows

unsweetened apple butter, white miso or 1 tsp mellow miso, almond butter, whole grain bread