No More Mellow Watergate Salad Recipe

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No More Mellow Watergate Salad
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Ingredients
7
Count
Nutrition
210
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Refrigerate for about two hours or until ready to serve.
  3. Top with cherries, or try some dred bananas to the mix and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.27 Kcal (880 kJ)
Calories from fat 164.19 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 15.69mg 5%
Sodium 74.84mg 3%
Potassium 151.21mg 3%
Total Carbs 11.25g 4%
Sugars 8.55g 34%
Dietary Fiber 1.24g 5%
Protein 2.9g 6%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 357.15 Kcal (1495 kJ)
Calories from fat 278.89 Kcal
% Daily Value*
Total Fat 30.99g 28%
Cholesterol 26.64mg 5%
Sodium 127.12mg 3%
Potassium 256.83mg 3%
Total Carbs 19.11g 4%
Sugars 14.53g 34%
Dietary Fiber 2.11g 5%
Protein 4.93g 6%
Vitamin C 2mg 2%
Iron 1.8mg 6%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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