231066 mel famous eggs low Recipes

unsalted butter, canola oil, onions, diced, broccoli, diced into florets, red bell peppers, diced, mushrooms, diced, garlic, minced, green onions, chopped, salt and black pepper (to taste), bread (about 1 loaf, we use gluten-free), cheddar cheese, shredded, eggs, low-fat milk, kosher salt, ground black pepper

eggs, grated low-fat cheddar cheese, green onions, minced, mushrooms, canadian bacon, chopped, salt, pepper

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

egg, egg white, sugar (can use splenda ), brown sugar, canola oil, vanilla, all-purpose flour, baking soda, salt, rolled oats, diced apples , raisins, or dried fruit (optional)

egg, egg whites, pack pumpkin, sugar substitute equivalent to 3/4 cup sugar, reduced-fat biscuit/baking mix, vanilla extract, ground cinnamon, ground ginger, fat-free evaporated milk

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

rice, mixed vegetables (frozen or canned ), cooked chicken or 1 cup beef, all fat removed, eggs, low-fat milk, plain fat-free yogurt, water, chicken stock cube (dissolve in water)

egg whites, egg, splenda sugar substitute, whole wheat flour, ripe bananas, baking powder, ginger, nutmeg, salt, fat-free cream cheese, splenda sugar substitute, vanilla

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

olive oil, green bell pepper, chopped, onion, chopped, garlic, minced , from jar, pork brisket, cooked, salsa, eggs, salt, pepper

eggs, bacon, carton low fat sour cream, shredded cheddar cheese

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper