322 meets foster Recipes

unbleached all-purpose flour (10 1/2 oz), baking powder, salt, light brown sugar, freshly grated lime rind (zest, the rind of 1 lime), fresh mint, chopped, cold butter, cold milk, lime oil (optional, for enhanced flavor ), coarse white decorator sugar (optional)

light soy sauce, dark soy sauce, sesame oil, yellow bean sauce, hoisin sauce, garlic cloves, finely minced, sugar, white pepper

goat cheese (in log form), green beans, walnut halves, sea salt, fresh ground black pepper, extra virgin olive oil, walnut oil, shallots, finely sliced, garlic cloves, crushed, dried thyme, coriander seed, cracked, fennel seed

scallions, finely chopped, garlic cloves, crushed, curry powder, chili powder, vegemite, peanut butter, fruit chutney, peanuts, chopped, water

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

linguine, butter, garlic, minced, zucchini, coarsely shredded (1 medium to large), freshly grated parmesan cheese

buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt

ripe avocado, peeled and pitted, lemon , juice of, plain nonfat yogurt, curry powder (homemade is best- read *note), salt, fresh jalapeno, finely minced (optional), hing, fresh cilantro stem, lemon , slice

sugar, canned pumpkin, shortening, baking soda, baking powder, cinnamon, salt, flour

ripe hass avocadoes, red onion, diced, water chestnut, diced, garlic cloves, minced (2 tb ), cumin powder, ground, five-spice powder, hot sesame chili oil, cilantro leaves, minced, fresh lime juice, sea salt , to taste, green onions, thinly sliced, fresh cilantro stems, pita bread, cumin, ground, smoked paprika, five-spice powder, garlic powder, black sesame seeds, sea salt , to taste, olive oil flavored cooking spray

prosciutto, cut into small cubes, genoa salami, cut into small cubes, mozzarella cheese, cut into small cubes (can substitute provolone), pepperoncini peppers, thinly sliced, tomatoes, diced, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

sweet peas, drained and rinsed, sliced mushrooms, drained and rinsed, onion flakes , to taste, garlic powder , to taste

bell peppers , julienned, zucchini , julienned, carrot , julienned, cooked lentils or 1 cup red kidney beans, chili pepper , cut into strips, gingerroot, grated, dark soy sauce, sweet chili sauce, salt, chopped cilantro (fresh coriander), coriander powder, cumin seed, mustard seeds, olive oil, stalk celery , cut into matchsticks

chicken, washed and cut up, thickly sliced carrots, thickly sliced onions, thickly sliced celery, water, chicken broth, parsley sprig, bay leaf, thyme, rosemary, crushed peppercorn (tied in cheesecloth), butter, flour, salt, fresh ground pepper, flour, baking powder, salt, egg, beaten (beat 1 and use only half), milk, dried parsley

pasta (shells or macaroni), bacon (diced ), onion, garlic cloves, chili flakes, mustard powder, milk, arrowroot, cheese (grated )

vegetable oil, onion, chopped, tomatoes, cut in small pieces, celery leaves, chopped, tomato puree (tinned version), beef stock cube, sugar (according to taste), white wine, water, ground pork , meet preferably low fat content, premium quality meat, smoked bacon, chopped to very small pieces or minced together with the meet, rice, egg, garlic cloves, crushed, ground cumin, white pepper powder, marjoram, yellow paprika green peppers, cut on the top and the seeds taken off, potatoes

head of cabbage, tomato sauce, white vinegar, sugar, ketchup, hot sauce (optional)

chicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil