Torgo Peas to Meet You Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can sweet peas, drained and rinsed
1 (8 oz) can sliced mushrooms, drained and rinsed
onion flakes , to taste
garlic powder , to taste

Directions:

Drain & rinse peas and mushrooms. Place in pot and cover with fresh water with desired amount of onion flakes and garlic powder. Heat until warm. Drain. Eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.88 Kcal (66 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.71mg	0%
Potassium	88.88mg	2%
Total Carbs	2.98g	1%
Sugars	1.13g	5%
Dietary Fiber	1.13g	5%
Protein	0.99g	2%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	56 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.5mg	0%
Potassium	313.5mg	2%
Total Carbs	10.5g	1%
Sugars	4g	5%
Dietary Fiber	4g	5%
Protein	3.5g	2%
Vitamin C	9mg	4%
Iron	2mg	3%
Calcium	16.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.