66 medium tofu Recipes

stalk, medium broccoli, steamed, extra firm tofu, fried, onion, cooked, sesame seed, sauce , hoisin, ready-to-serve, white rice, cooked, sriracha, soy sauce, olive oil, garlic, chopped

teriyaki sauce, rice vinegar, fresh lime juice, ground ginger, splenda sugar substitute, red pepper flakes, garlic powder, extra firm tofu, drained, oil, fettuccine, snow peas , strings removed, red pepper, cored,seeded & thinly sliced, onion, medium,halved & cut into half moons, vegetable broth, cornstarch, sesame seeds, toasted

firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf

gloved crushed, oil, blck bean sauce, sugar, salt (be careful on , black bean sauce usual come ly), firm tofu diced medium size, green onion long sliced, half of onion medium size sliced, oyster sauce

black beans (chinese salted ), dry sherry (substitute harveys bristol cream, sake), grated ginger, chopped garlic, ground pork (substitute ground beef, turkey or chicken meat), soy sauce, chicken stock (substitute other types of stock), bean sauce (amoy sichuan spicy noodle sauce), chili paste with garlic (chinese), tapioca starch (substitute cornstarch), tofu (firm japanese or chinese ), salt, chives (chinese garlic , substitute spring onions, scallions), shrimp (medium size, remove the shell , devein & split half way), vinegar, peanut oil, sesame oil

jumbo pasta shells (about 32 shells ), frozen chopped spinach, thawed and drained well, firm tofu, drained well, part-skim ricotta cheese, shredded parmesan cheese, split, onions or 1 medium onion, chopped, garlic cloves, minced, eggs, salt, fresh ground pepper, ground nutmeg, spaghetti sauce (or more if you love )

frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated

carton extra firm tofu or 1 (14 -16 oz) carton firm tofu, drained, dried chipotle powder or 2 tsp red chili powder or 2 tsp hot paprika, mushroom soy sauce or 2 tbsp reduced sodium soy sauce, red wine vinegar, garlic cloves, fresh oregano (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes) or 1/2 tsp dried oregano, roasted (toasted over medium heat in a small dry skillet until fragrant, 2-3 minutes), ground cumin, whole coriander seed, poblano chiles , roasted or 1 (4 oz) can diced mild green chilies, drained, loosely-packed chard leaves or 2 cups beet leaves, chopped fresh cilantro, chopped fresh parsley, plain dried breadcrumbs, salt, eggs , do not use if vegan (optional), olive oil

broccoli, chopped, tofu, medium-firm, diced to 1 squares 105466, safflower oil 87567, sesame oil, corn , niblets 99988, sesame seeds 12023

soy sauce, fresh lime juice, sugar (preferably palm ), chili pepper , thai bird, seeds and ribs removed, shallot, thinly sliced , preferably large red variety, salt, vegetable oil, tofu, extra-firm , cut into 3/8-inch thick slabs, salt, black pepper, english cucumber, medium diced seedless, green onions, white and light green parts , cut into small bite sized lengths, cilantro leaf (& some for garnish ), mint, minced fresh

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

smoked tofu, sunflower oil, ground coriander, ground cumin, ground fenugreek, turmeric, cayenne pepper, soy sauce, watercress, chopped medium-fine, flour tortillas (depending on size)

head medium napa cabbage, shredded (about 1 lb), carrots, peeled and grated on the large holes of a box grater, unsalted peanuts, toasted and crushed, scallions, sliced thin, fresh cilantro leaves, whole, fresh mint leaves, chopped, firm or soft tofu, cornstarch, cornmeal, salt & fresh ground pepper, vegetable oil, vegetable oil, garlic cloves, minced or pressed through a garlic press (about 2 tsp), rice vinegar, fish sauce, sugar, asian chili sauce

oyster sauce, fish sauce, sugar, thai red curry paste, canola oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, frozen peeled and deveined medium shrimp, thawed, sliced shiitake mushrooms (about 4 oz), prechopped onion, bottled minced fresh ginger, bottled minced garlic, asparagus, trimmed and cut into 1/2-inch pieces (about 5 cups)

soy sauce, gingerroot, peeled and shredded, lime, 1/2 juiced, 1/2 cut into wedges, firm tofu, drained, sheets medium egg noodles, vegetable oil, cucumber , peeled into ribbon, toasted peanuts, crushed

dried shiitake mushrooms, eggs, lightly beaten, toasted sesame oil, garlic cloves, minced (about 2 tsp.), sliced cabbage (1/2 medium head ), carrots, shredded (about 3/4 cup), oriental style baked tofu , cut into matchsticks, green onions, finely chopped (about 2 tbsp.), low sodium soy sauce, flour tortillas, warmed, hoisin sauce

dried udon noodle, chicken broth, oyster sauce, rice vinegar, asian sesame oil, minced ginger, canola oil, bok choy 4 cups, fresh shitake mushroom thinly sliced, firm tofu thinly sliced, carrots medium - cut into matchsticks, scallions thinly sliced for garnish

egg, water, sliced green onions, soy sauce, oriental sesame oil, vegetable oil, broccolini, trimmed, cut into 1-inch lengths , or 2 cups broccoli florets, chopped carrots, chopped peeled fresh ginger, garlic cloves, minced, chilled cooked medium-grain white rice (about 1 cup uncooked ), teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces, unseasoned rice vinegar