8321 mediterrean one dish meal Recipes

italian turkey sausage links , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, greek olives, dried oregano, quinoa, rinsed, fresh baby spinach, crumbled feta cheese

lean ground beef or 1 lb sliced round steak, onion, chopped, potatoes , scrubbed and sliced, chopped fresh tomatoes, salt, sliced zucchini, water, parmesan cheese (optional)

macaroni, cooked and cooled (or other preferred pasta), diced ham (ham you cut from a real ham is leaner than lunch meat ham or other processed ham products), diced mozzarella cheese or 1/2 lb diced swiss cheese or 1/2 lb diced provolone cheese, minced sweet onion (optional), frozen green beans, cut in 1-inch pieces, hard-cooked eggs, chopped, marinated artichoke hearts, drained and chopped, cider vinegar, olive oil or 1/4 cup canola oil, mayonnaise, prepared mustard (i prefer heinz brown), celery seed

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

onion, diced, hamburger meat, oil, tomato sauce, cooked noodles, frozen peas, salt, pepper, garlic powder

instant rice, water, frozen vegetables (whatever you like), pork chops, cream of mushroom soup (can use cream of celery or chicken)

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

butter, caster sugar, milk, self-rising flour, cocoa, bicarbonate of soda, almond meal, eggs, beaten, almond essence or 1 tsp try rum or 1 tsp vanilla

butter, flax seed meal, baking powder, egg, artificial sweetener (i prefer splenda )

fettuccine, pure wesson canola oil, jalapeno peppers, washed and sliced, zucchini, washed and cut into juliennes, red bell pepper, washed, halved, de-seeded and cut into juliennes, yellow bell pepper, washed, halved, de-seeded and cut into juliennes, green bell pepper, chili-flavored olive oil, tortilla chips, grated mozzarella cheese, garlic cloves, peeled, washed and crushed, onion, peeled, washed and chopped, fresh red chilies, stems removed, washed and chopped, green bell pepper, washed, de-seeded and chopped, fresh coriander leaves, washed and chopped finely, cumin seed , dry roasted and ground to a powder, oil, red chili powder, tomato puree, salt, fresh lemon juice

basmati rice, washed ,soaked in 3 cups of water for half an hour and then drained before using, carrots, washed,peeled and cut into 1 cm sized cubes, tomatoes, washed,peeled and chopped, fresh ginger, peeled,washed and chopped, white pearl onions, peeled,washed and chopped, raisins, washed and patted dry, fresh curry leaves, washed and torn, bay leaf, cinnamon stick, black cardamom pods or 2 green cardamoms, salt, tomato puree, fresh lemon juice, black peppercorns, crushed, fresh coriander leaves, washed and chopped,to garnish, oil

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)

moose, cubed (or steak), soya sauce, onion, chopped, oil, uncooked rice, water (or stock of your choice), cream of mushroom soup, sliced mushrooms, peas, salt and pepper

oriental-flavor instant ramen noodles, hamburger, onion, chopped, frozen mixed vegetables, water

chopped meat, chopped onion, tomato sauce, white potatoes, cabbage, salt, pepper

potatoes, cream of celery soup or 1 (10 oz) can chicken soup or 1 (10 oz) can cheese soup, milk (fill soup can), butter, onions or 1 medium green onion, velveeta cheese (cut about a 2-inch piece into cubes), hamburger (or 1 can of spam, cooked chopped chicken or tuna), salt and pepper

pure beef sausages, kipfler potatoes, red onions, peeled and quartered, crusty italian bread, rosemary, garlic cloves, peeled, punnet cherry tomatoes, paprika, sea salt, olive oil

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop