14 mediterranean vegetable mix Recipes

eggplant, peeled 1/4 inch slices, salt, onion, sliced, green pepper, seeded and sliced (optional), zucchini, sliced, garlic, minced, oil, tomato, cored seeded,sliced in 8 ths, oregano, basil, salt, pepper, pie crust mix, grated parmesan cheese, shredded mozzarella cheese

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

olive oil, onion, cut into wedges, garlic clove, crushed, chicken breast fillets, cut into pieces and lightly dusted with plain flour, chopped tomatoes, frozen broccoli carrots cauliflower mix, kalamata olives, pitted, fresh parsley, chopped

red wine vinegar, fresh lemon juice, granulated sugar, canola oil (not olive oil for it overpowers) or 5 tbsp mild vegetable oil (not olive oil for it overpowers), kosher salt & freshly ground black pepper, dole mediterranean salad blend or 1 (8 oz) bag fresh baby spinach leaves, fresh strawberries, hulled and thinly sliced, sliced green onion, pecans, broken, crumbled goat cheese, kosher salt & freshly ground black pepper

onion, chopped, olive oil, garlic cloves, pressed, tomato, chopped, red bell pepper, chopped (about 8 oz.), crushed red pepper flakes, salt & freshly ground black pepper, to taste, vegetable stock (optional) or 2 -3 tbsp water (optional), fresh basil leaves, chopped, penne (a 450-500 g box- i mix regular and whole wheat, and i think it tastes best that way), coarse salt and black pepper, to serve

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

portobello caps (about 3/4 lb), chopped onion, chopped celery, chopped carrot, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, cubed french bread, toasted, vegetable broth, feta cheese, crumbled, low-fat balsamic vinaigrette, divided, grated fresh parmesan cheese, black pepper, mixed salad greens

potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg

portabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)

eggplant , largish, zucchinis, red onions, capsicums (mix colours, or what is in season), tomatoes (depending on size, 1 or 2 per person), garlic (1-2 per person ), olive oil, fresh rosemary, fresh lemon tyme (which is what i had growing, i m sure regular tyme would be just as nice), good pinch of dried oregano (if i had fresh, i would have used fresh!), salt and pepper to taste

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced