123 mediterranean vegetable and tomatoes Recipes

olive oil, divided, chopped red onion, coarsely chopped green pepper, garlic cloves, crushed, sliced mushrooms, eggplant, unpeeled, cut in 1- to 2-inch chunks, crushed tomatoes, kalamata olives, pitted and sliced, chickpeas, drained and rinsed, chopped fresh rosemary, coarsely chopped parsley

extra virgin olive oil, garlic cloves, finely chopped, fresh thyme, onion, finely chopped, stalk celery, thinly sliced, leek, thinly sliced, courgette, sliced, carrot, diced, potatoes, peeled and cubed, water, italian tomatoes with juice, canned red kidney beans, rinsed and drained, sugar, italian parsley, chopped, salt and pepper

uncooked angel hair pasta, chopped zucchini, chopped fresh mushrooms, chopped green pepper, chopped onion, olive oil, garlic clove, minced, canned italian diced tomatoes, pitted ripe olives, halved, pepper, crumbled reduced-fat feta cheese, shredded parmesan cheese

olive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella

vegetable oil, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, garlic, crushed, uncooked quinoa, vegetable broth or stock, tomato puree, tomatoes - peeled, seeded and chopped

eggplant, yellow zucchini, green zucchini, mushrooms, sweet red pepper, olive oil, frozen spinach, thawed and drained, tomatoes (roma ), sun-dried tomatoes, rehydrated, ripe olives, oregano, cracked pepper, water, coarse polenta (corn grits), trans-fat free margarine, salt, olive oil

vegetable broth, sun-dried tomatoes (not packed in oil), halved, uncooked fettuccine, sweet yellow pepper, thinly sliced, sweet red pepper, thinly sliced, chopped green onions, olive oil, garlic cloves, minced, greek olives, pitted and coarsely chopped, minced fresh basil, capers, drained, dried oregano, crumbled feta cheese

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

water, fresh green beans, trimmed, butter, olive oil, pitted kalamata olive, cut in half, tomatoes, cut in half, chopped fresh oregano leaves, salt, pepper, crumbled feta cheese

onions, sliced, zucchini, sliced, olive oil, flour, tomatoes, cut into wedges, red capsicum, cut into 2cm squares, green capsicum, cut into 2cm squares, black olives, basil, chopped, pine nuts, balsamic vinegar

fresh lemon juice (about 3 lemons), extravirgin olive oil, dried oregano, greek seasoning blend, freshly ground black pepper, halved cherry tomatoes, red bell pepper strips, green bell pepper strips, chopped simple baked ham (about 5 oz), crumbled feta cheese, sliced ripe olives, english cucumber , halved lengthwise and sliced (about 2 1/2 cups), pitas, cut in half

eggplant, red pepper , seeds removed and cut into strips, yellow pepper , seeds removed and cut into strips, zucchini, cut into rounds, red onion , cut into half moons, tomatoes, peeled and quartered, olive oil, balsamic vinegar, harissa (or other hot condiment, such as west indian hot sauce), plain yogurt, tahini, lemons , juice only, water, extra virgin olive oil, garlic cloves, crushed, salt and pepper, cilantro, chopped

red peppers, garlic salt, red onion, tomatoes, halved, ears baby corn, button mushrooms, sliced, chopped chives, basil leaves, shredded, sesame seeds, lemon juice, olive oil, salt & freshly ground black pepper, sour cream, green chili pepper, seeded and chopped, chopped fresh mint

salad oil, divided, garlic minced, sliced mushrooms, fresh grapefuit juice, catsup (yes ), sugar, salt, mustard (yes ), tabasco, green pepper , diced in fairly large chunks, carrots, peeled and cut in julienne strips, ribs of celery , cut in diagonal pieces, drained chick peas, artichoke hearts, drained, tomato cut in wedges (i use a cup of cherry tomatoes instead), cauliflowerets, scallions diced

butternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika

vegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced