294 mediterranean tomato lemon Recipes

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

boneless skinless chicken breasts, pounded, lemon , juice of, olive oil, ground cumin, salt , to taste, pepper , to taste, heads romaine lettuce, shredded, tomatoes, halved, cucumber, diced, red onion, chopped, carrots, shredded, pita chips, plain, extra virgin olive oil, lemon , zest of, and reserve, lemon juice, dijon mustard, honey, fresh dill, chopped, salt , to taste, pepper , to taste

water, uncooked couscous, halved grape tomatoes, chopped pitted kalamata olives, minced red onion, chopped fresh parsley, fresh lemon juice, chopped fresh oregano, minced garlic, extravirgin olive oil, divided, freshly ground black pepper, divided, kosher salt, divided, mahimahi or other firm white fish fillets, lemon slices (about 1 1/2 s)

flat fish fillets (1 1/2 lb, plaice, sole etc), lemon , juice of, salt, pepper, cream cheese with herbs (4 1/2 oz), chopped fresh oregano, sized mushrooms (9 oz, quarter ), tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned , drained and chopped (14 oz), chopped flat leaf parsley, chopped basil, shrimp (optional), chopped flat leaf parsley, basil leaves, cut in fine strips, dry breadcrumbs, grated fresh parmesan cheese, olive oil or 2 tbsp butter, crushed garlic cloves

orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)

tortellini , cooked al dente, cooked artichoke heart, fresh lemon juice, oil-cured olives (pitted ), parsley, ripe roma tomatoes or 1 lb plum tomato, chopped coarse, radicchio , torn, balsamic vinegar, extra virgin olive oil, fresh basil leaf , torn not bruised

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

uncooked orzo pasta, chopped pitted kalamata olives, chopped fresh parsley, olive oil, lemon zest, fresh lemon juice, feta cheese with basil and tomato, crumbled

shrimp, peeled, deveined, tails on, unsalted butter, head garlic, whole head, peeled, crushed, and chopped fine, green onion, bulbs and stems chopped coarse, red bell peppers , roasted, skin seeds and pith removed and cut into thin strips, fresh ripe plum tomatoes, peeled and cut up with their juice, flat-leaf italian parsley, with stems (chopped fine ), fresh oregano leaves, chopped fine, fresh basil leaf, chopped fine, kalamata olive, pitted, crushed and chopped coarse, capers, lemons, cut into wedges, lemon , juice of, dry white wine

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions

egg, lightly beaten, plain yogurt, onion, minced, fine dry breadcrumb, fresh oregano, snipped, fresh mint, snipped, fresh lemon zest, minced, garlic cloves, minced, ground beef or 2 lbs ground lamb, feta cheese, crumbled, roma tomatoes, sliced thin, lemon, cut into thin wedges, cucumber, chopped, feta cheese, lemon wedge, fresh mint, red potatoes, sliced, olive oil, fresh rosemary, snipped, salt & freshly ground black pepper

boneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper

chicken breasts , cut into cubes, grape tomatoes or 16 small cherry tomatoes, sun-dried tomato, roughly chopped, red peppers or 1 yellow peppers or 1 orange bell pepper, cut into strips, red onion, thinly sliced, garlic cloves, crushed and finely chopped, kalamata olives, whole, feta cheese, crumbled, salt, fresh ground black pepper, dry white wine, olive oil, flat leaf parsley, chopped, fresh basil , torn, fresh lemon (thin slices), four large squares parchment paper

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

olive bread, crust removed , bread cup into 1/2 inch pieces (about 2 cups is what you need), extra virgin olive oil, minced shallots, red wine vinegar, lemon juice, extra virgin olive oil, coarse salt & freshly ground black pepper, heads frisee , torn into pieces (4 cups), head red-leaf lettuce , torn into pieces (4 cups), tomatoes or 12 yellow cherry , halved, pitted kalamata olive, feta cheese, crumbles, dill leaves, english cucumber, thinly sliced

spinach or sun-dried tomato wraps or tortillas, chicken tenders, chopped cucumber, couscous (whole-wheat if possible), extra-virgin olive oil, fresh mint, chopped, fresh parsley, chopped, freshly ground pepper, lemon juice, tomato, chopped, minced garlic, salt, divided, water