3759 mediterranean tilapia watchers Recipes

  • Mediterranean Tilapia
    tilapia fillets, capers, lemon juice, chopped red onion and
    5 More
    tilapia fillets, capers, lemon juice, chopped red onion, maple syrup, olive oil, salt, black pepper, fresh garlic, minced
    9 ingredients
  • Mediterranean Tilapia Pockets #RSC
    tilapia fillets, extra virgin olive oil, divided and
    13 More
    tilapia fillets, extra virgin olive oil, divided, all purpose greek seasoning, divided, prosciutto, grape tomatoes, chopped, zucchini, chopped, olives, sliced, capers, italian parsley, chopped, mint, chopped, lemon juice, lemon zest, goat cheese, black pepper, sheets reynolds wrap foil , sheets 12x10 . 75
    35 min, 15 ingredients
  • Mediterranean Tilapia
    tilapia fillets (6 oz each), canned italian diced tomatoes and
    3 More
    tilapia fillets (6 oz each), canned italian diced tomatoes, water-packed artichoke hearts, chopped, sliced ripe olives, crumbled feta cheese
    25 min, 5 ingredients
  • Mediterranean Tilapia
    sun-dried tomatoes packed in oil, drained and chopped and
    5 More
    sun-dried tomatoes packed in oil, drained and chopped, capers, drained, tilapia fillets, oil from the jar of sun-dried tomatoes, lemon juice, kalamata olives, pitted and chopped
    25 min, 6 ingredients
  • Mediterranean White Fish
    tilapia fillets, chopped onion, minced garlic and
    7 More
    tilapia fillets, chopped onion, minced garlic, diced tomatoes, white wine, oregano, salt, pepper, sliced olive, feta cheese
    45 min, 10 ingredients
  • Tilapia en Papillote (Tilapia in Parchment)
    tilapia, salt and ground black pepper to taste and
    8 More
    tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed
    40 min, 10 ingredients
  • Tilapia Al Ajillo (Garlic Tilapia)
    tilapia fillets, garlic cloves, thinly sliced, olive oil and
    3 More
    tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )
    20 min, 6 ingredients
  • Tilapia Ceviche
    tilapia fillets, limes, juiced, tomato, finely diced and
    4 More
    tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste
    20 min, 7 ingredients
  • Tilapia with Creamy Sauce
    tilapia, butter flavored cooking spray, margarine, melted and
    6 More
    tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed
    30 min, 9 ingredients
  • Tilapia Asparagus Bundles With White Wine Sauce
    tilapia, asparagus spears, trimmed, salt and
    8 More
    tilapia, asparagus spears, trimmed, salt, ground black pepper, green onions, chopped, sauce, white wine, cornstarch, lemon juice, dried basil, ground black pepper
    25 min, 11 ingredients
  • Tilapia in Tamarind Sauce
    tilapia fillets, tamarind paste, water and
    9 More
    tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste
    25 min, 12 ingredients
  • Tilapia
    tilapia, olive oil, lemon, white wine, chopped garlic
    5 ingredients
  • Tilapia with Sauteed Vegetables
    tilapia, grilled, spinach, sauteed, peppers, sauteed and
    2 More
    tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed
    5 ingredients
  • Mediterranean Tilapia (Weight Watchers 4 Points) Mediterranean Tilapia (Weight Watchers 4 Points)
    tilapia fillets (1 filet, thawed or fresh), olive oil and
    4 More
    tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper
    9 min, 6 ingredients
  • Mediterranean Tilapia Mediterranean Tilapia
    sliced zucchini, tilapia fillets, chopped fresh oregano and
    10 More
    sliced zucchini, tilapia fillets, chopped fresh oregano, chopped fresh rosemary, lemon juice, salt, black pepper, sliced red bell pepper, sliced yellow bell pepper, sliced red onion, olive oil, crumbled feta cheese with basil and sun-dried tomatoes, lemon slices
    36 min, 14 ingredients
  • Mediterranean-Style Baked Tilapia Mediterranean-Style Baked Tilapia
    tilapia fillets, tomato, peeled, seeded and chopped and
    10 More
    tilapia fillets, tomato, peeled, seeded and chopped, green olives, pitted and coarsely chopped, red bell pepper, finely diced, garlic clove, minced, red onions, finely diced, lemon juice, fresh thyme, ground cumin, extra virgin olive oil, salt, pam cooking spray
    25 min, 12 ingredients
  • Tilapia  Caramel Nut Granola Crusted Tilapia Tilapia Caramel Nut Granola Crusted Tilapia
    tilapia fillets (about 6 oz each) and
    9 More
    tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )
    36 min, 10 ingredients
  • Tilapia in Clam Sauce On Spaghetti Tilapia in Clam Sauce On Spaghetti
    tilapia filets, progresso white clam sauce and
    4 More
    tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti
    6 ingredients




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